Losing weight is diet plus exercise, which consumes whole body fat, not that doing sit-ups can reduce abdominal fat. This is a misunderstanding, which is said by online experts. If you don't exercise, you have to go on a diet, but it is easy to rebound.
We are the same height, and your weight is my goal. I'm 32 years old, weighing 18 kg, and I'm losing weight. . .
I hope everyone will support my adoption, haha.
How to quickly lose chest fat? Cut it off.
How to quickly lose breast fat #? There are many ways to lose breast fat. Boys can often do push-ups and pull-ups, and girls can play badminton and other sports. In addition, there are some remedies to reduce chest in life, such as wrapping plastic wrap, applying salt water and putting popsicles on the chest. Now the most commonly used method to reduce chest is to apply plant breast cream, which can tighten the chest in a short time. I hope I can help you.
How to quickly reduce male breast fat What we call exercise to lose weight is based on strict diet control. In other words, without diet control, any exercise will not play much role. Diet is the most important thing, followed by exercise to increase consumption and tighten muscles.
Therefore, you want to lose weight by exercise alone, which is a serious misunderstanding. Let's start with diet. And if you have a lot of chest fat, then you must have a lot of body fat. Generally speaking, it is not the easiest to accumulate fat.
I'll give you a recipe, try to follow it, and the effect will be good. I don't know your weight now, so I can't predict how much you will lose in a month.
Breakfast: a bag of skimmed milk +2 eggs +3 slices of whole wheat bread (30g per slice)+20g of honey, a fruit (almost the weight of an apple) 10 Lunch: 150g cooked rice+boiled vegetable leaves+boiled beef or steamed fish and other 2 small pieces of oily meat, and a fruit at 3pm. Dinner: 120g rice+boiled vegetable leaves, and a bag of milk before going to bed. Honey and cereal are sold in the supermarket, which is very cheap. Honey also has a very good cosmetic effect. In addition, be sure to eat enough staple food. If you don't eat staple food, the stomach and intestines will decompose nutrients such as vegetables and protein into energy, and its metabolites are very harmful to the body. This is how you get colon cancer. You must eat staple food. If you are hungry, just bear it. Don't increase your appetite as long as it doesn't affect your work. Eating an apple is really not good. You should know that hunger and physical needs are two different things.
You may say that you can't boil leaves with water for every meal, and that's okay. Just put a glass of water in front of you and rinse the greasy dishes with water before eating. You know, meat, eggs, milk and protein won't make people fat. What really makes people fat is too much calories, fat and grease, so the first thing to lose weight is to control oil. You may also ask how much is 100g rice? There is no way out. Go to Taobao to buy an electronic scale. Not to 50 yuan. Since you want to be thin so much, you still need to work hard.
How do men get rid of the fat on their chests? Some fat on boys' chest muscles is difficult to get rid of. Push-ups and other exercises that can exercise the chest muscles can be reduced, but the fat has already reached the long muscles, and it still looks like a lump.
How to reduce the fat on the chest and arms? Draw a small circle horizontally with your hands and shoulders. Many stars use this method.
How can I quickly lose the fat on my waist and thighs? All the secrets of seven female stars' slim waist are recorded.
It's the season to show off your figure again. Let's take a look at the secrets of actresses' slim waist! Losing weight is as simple as that!
This summer, the most eye-catching place is not slender arms and slender * * *, but a small waist with moderate fat. Waist exposure is no longer a patent for young girls. Waist exposure is a happy expression of women's emotional style.
First, xu teacher's one-minute thin waist exercise
"Entertainment 100%" recently launched a new unit "1 minute aerobics", and Xiao S teaches the audience to do aerobics every day. Then let's take a look at how the small waist of the small S is tempered.
1. Lie flat on the floor mat, face up, put your hands at your sides of your head, and gently press 3 cm behind your ear with your fingertips. Bend your knees with your legs and step on the ground with your feet.
The trick of this action is to lift the upper body and one foot at the same time. You can first touch the knee of your right foot with your left elbow and look at your right knee.
3. Then return to the original prone position.
4. At the same time, lift your upper body and lift one foot, touch your left knee with your right elbow, and look at your left knee.
5. Then return to the original prone position.
6. Do what you can, and do each interaction 20 times.
Efficacy: It can strengthen waist strength and increase coordination.
Second, Xiao's hula hoop method
Xiao Qiang's method
1. Shake the hula hoop, but if you have problems with your spine, I still don't recommend it.
2. If you climb the stairs about 10 times a day, you can ensure that your waist becomes thinner, the little meat on your stomach disappears and your weight becomes lighter without 1 month! Give it a try!
3. Walk slowly after eating 10-20 minutes.
4. Do sit-ups, just do 50 a day (if you are a beginner, you don't need to increase it slowly).
5. Do more exercises of waist strength; For example, badminton, swimming and jogging should have an effect on reducing belly fat!
Third, the way of Zhao Wei's sexy route
In the list of sexy actresses in the world, Zhao Wei ranks second, second only to Russian tennis player Kuva.
She said that she was both surprised and happy to be a sexy actress. When the media asked him about the key to losing weight, Zhao Wei said frankly-eat less, push more fat and apply sculpture cream.
Fourth, Zu Er Dafa: the swimming ring becomes smaller without waist.
In order to keep slim, Zu Er didn't eat rice and other staple foods from the beginning, and only relied on vegetables, fruits and soup to maintain her physical strength.
5. The diet of the little witch Biddy Sheran.
Busy, she really can't run the gym every day, so she thought of running instead. For 30 minutes a day, she got a good look and the whole person looked more energetic. As for her abdomen and waist, sit-ups are used to help eliminate them, but she doesn't like repetitive movements and thinks the best way to lose weight is dancing.
Six, Shu Qi's plastic wrap slimming method.
Shu Qi also has the secret of DIY:
Wrap the plastic wrap around the part you want to lose weight, then turn on the stereo and dance to your heart's content. Sweating will naturally have an effect, but remember not to wrap it for too long, otherwise your skin will be allergic.
Seven, Ruby Lin's slimming "dumbbell exercise"
Among many ways to lose weight in Ruby Lin, the most special one is to use mineral water as a dumbbell to lose weight, and the effect can be seen in two weeks.
Thin waist = diet+exercise
To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with the choreographer, and I have to dance for an hour at a time.
How to lose waist and abdomen fat quickly, conveniently and scientifically? Waist slimming method
Research and practice show that by doing various weight-loss exercises, you can quickly change your body shape and make your body healthier and younger. The following introduces the method of waist weight loss exercise for your reference. Friends who need to lose weight, maybe this is just right for you!
Exercise 1: Legs are shoulder width apart, toe abduction is about 45 degrees, arms are raised, palms are forward, and head is raised and chest is lifted. The upper body flexes backwards from left to right twice as a group, and each movement is done in five groups according to a certain rhythm.
Exercise 2: The preparation posture is the same as Exercise 1. Do body flexion exercises, five times in a group, and do four groups, requiring hand angle and ground.
Abdominal diet
Research and practice show that by doing various weight-loss exercises, you can quickly change your body shape and make your body healthier and younger. The following introduces the method of abdominal weight loss exercise for your reference. Friends who need to lose weight, maybe this is just right for you!
Abdominal diet
Exercise 1: Horizontal supine leg lifting exercise, with hands under the head or on the side of the body, leg lifting as close as possible to the trunk, taking the method of rising and falling quickly, with a frequency of about 30 times per minute, and consuming about 6-7 calories per minute.
Exercise 2: Horizontal sit-ups exercise, with hands under the head, legs alternately bent and straightened, and upper body as close as possible to thighs, 20-40 times in each group, with the same frequency and energy consumption as Exercise 1.
Exercise 3: Do horizontal sit-ups. The head is tilted downward by about 17 degrees. Each group does it 20-30 times, with the same frequency, and consumes about 8-9 calories per minute.
Exercise 4: Take the slope exercise method, place the bench against the wall or other objects with a slope of about 20-30 degrees, hold the head on both sides of the bench with both hands, and then do leg lifting exercises, each group 15-20 times, with a frequency of about 20 times per minute, and consume about 7-8 calories per minute.
Exercise 5: Lie on your back, do folding exercises with your hips as the fulcrum, and straighten your hands and back arms, each group 10-20 times, with a frequency of about 30 times per minute, and consume about 10- 165438 calories per minute.
Exercise 6: Hang the leg and lift the leg, raise the leg as high as possible, adopt the principle of different treatment, and give assistance without end. Each group does 5- 10 times, which consumes about 4-5 calories per minute.
As long as you stick to the above methods, over time, you will achieve the desired effect. However, the most important thing here is that you must have a big attitude of "perseverance" and "persistence to the end". Start (a disease) ...
How to lose the fat on the chest? First, stand up and hold your chest out.
Action: Stand with your heels up, with your hands clasped behind your back, palms down, pull back hard, and stand still for 5- 10 seconds.
Essentials: Hold your chest hard to make your shoulders swell and adduction.
Function: Exercise rhomboid muscle, trapezius muscle, teres minor.
Second, hold your chest and turn around
Action: Stand with your feet wider than your shoulders, and put your hands behind your neck (either a wooden stick or a plastic stick). Turn left and right slowly, 10 times per side.
Essentials: Consciously hold out your chest.
Function: Exercise the lower trapezius, rhomboid, teres and infraspinatus.
Third, hold the bell and shrug your shoulders.
Action: Stand with your feet wider than your shoulders, hold the dumbbell in front of you and put your hands forward. Lift your shoulders hard and then relax. Repeat 10- 15 times.
Main point: After lifting the shoulder, pull it back for the best effect.
Function: Mainly exercise the lower trapezius and levator scapulae. Assist to exercise rhomboid muscle, teres minor and infraspinatus.
Fourth, bend over and row
Action: Bend over, legs can be straight and flexible, hands droop naturally, and hold dumbbells. Bend your arms and row with your elbows up. Repeat 10 times.
Function: mainly exercise latissimus dorsi. Auxiliary exercise trapezius, lower posterior deltoid, rhomboid, teres minor, infraspinatus.
Verb (abbreviation for verb) Bend down and lift your shoulders.
Action: Bend over, legs can be straight and flexible, and two dumbbells naturally droop. Lift the shoulder joint hard and retract the scapula. Repeat 10- 15 times.
Essentials: Keep your elbows straight and focus on your back.
Function: Exercise trapezius, rhomboid, teres minor and infraspinatus.
Sixth, push-ups
Action: straighten your arms and lie prone. Make a fist and bend your arm, and stand up at the same time (from both ends). Repeat 10- 15 times.
Function: mainly exercise sacrospinous muscles. Assist to exercise the posterior thigh and gluteal muscles.
How to reduce the fat on thighs, waist and arms? Method 1: Lie on your back, don't bend your knees, put your legs together and cling to your chest, then lift them up and close them again, and repeat for 15 times. Method 2: Lie on your back, hold your waist with your hands, and do cycling. Repeat 15 times. Method 3: Sit in a chair, cover the handle of the chair with both hands, put your feet together, lift up horizontally as far as possible, and exercise your abdominal muscles and thighs.