How do beginners teach themselves yoga? Self-study is not behind closed doors, but requires constant learning and communication. You should join some yoga exchange groups or communities, communicate with them more and ask your own questions. How do beginners teach themselves yoga? Let's have a look!

How do beginners teach themselves yoga 1 At present, most people are still unfamiliar with yoga, and they don't know where to start if they want to get in touch with yoga. Actually, it's very simple. Yoga is not a high-consumption exercise. All you need is a yoga mat and several yoga poses, and then you can practice at home. But before practicing, we must keep in mind some precautions of yoga, do warm-up exercises, practice the foundation, and then gradually expand.

People with zero foundation can teach themselves yoga at home. Find the right way and learn the yoga you want to learn. First of all, we should stick to our self-study plan and set a basic goal, no matter how small. What do you want to learn, to what extent and for how long. You can consider it first or check the relevant information.

Then, find learning materials, such as books, video materials, videos or TV programs, and start learning from the basics. Find comprehensive study materials, and then proceed as planned, such as practice time and the order of what you have learned. Consult a yoga teacher or consult information online. Go in the right direction.

After that, prepare the venue, equipment and clothing, and choose the way that suits you. Such as environment, natural ventilation, non-air conditioning, quiet and comfortable. Such as equipment, the most basic yoga mat, yoga bricks and so on. For example, clothes are breathable and quick-drying, appropriately loose or elastic and comfortable.

Then, because yoga also belongs to exercise, prevent injuries, do what you can, step by step. Try not to force yourself to do it hard. Others, regardless of faction or form, pay attention to learning to adjust breathing, basic movements in place, physical exercise and balanced exercise.

Self-practice at home lacks atmosphere. The first is to stick to the atmosphere of practice. In a professional environment, everyone encourages each other and it is easier to stick to it. Yoga can only get unexpected benefits if you keep practicing. Secondly, the atmosphere of class, under the guidance of professional teachers, with the improvement of students' energy, students can have a better sense of experience.

The resources on the Internet are still limited. A good course needs careful arrangement, design and planning by teachers. Our exercises are aimed at all parts of the whole body to achieve balance, for example, opening shoulders, lifting hips, increasing flexibility, strength exercises and so on. These are not satisfied with the network.

How do beginners teach themselves yoga? Many people don't recommend self-study yoga, because blind practice is easy to get hurt, but I think you can teach yourself yoga.

At present, the level of private education in yoga studios is uneven, and some have become private education after several months of training. What do you think of their level? If you can find excellent yoga teachers, practicing yoga will get twice the result with half the effort, but the problem is that there are very few excellent teachers, and many of them are half-baked. Learning from them is really not as good as self-study.

Iyengar, a yoga master, once talked about his experience of learning yoga. His yoga instructor is his sister's husband, and the other party won't tell him too much about yoga practice methods, just demonstrate the asana and let him practice it by himself. He is a strong boy. In order to practice asana, he kept thinking and practicing, and finally completed an individual asana. Iyengar actually learned yoga by semi-self-study, and finally became a yoga master through his own continuous exploration.

In fact, yoga can be taught by itself. Self-study is not without teachers, but with the experience of some yoga masters and sharing learning. We are in an era of advanced information, and we can easily find the books of yoga masters and practice yoga according to the explanations in his books. You can buy some western yoga anatomy books to understand the knowledge of yoga anatomy and prevent injuries; We can find some yoga videos online, think about the master's practice, and so on.

Therefore, self-study yoga is not blind practice, but to arrange your own study plans and goals and practice step by step. Here are some key points for self-taught yogis:

1, pay attention to body perception

Whether there is a teacher or not, one's own perception is the most important. Some people may easily complete the same pose, but it is particularly difficult for you to practice it, because everyone has different physical conditions and foundations. You may be particularly stiff in this part and flexible in the other part. This is not what others say, it depends on your own perception. When practicing every yoga pose, you should pay attention to the feeling of your body, which is the key to practicing yoga well.

Step 2 find a way

Self-study of any skill should be planned, such as how many times a week to practice, how long to practice each time, which pose to practice from, what materials to learn first, and so on. We should make reasonable arrangements, which can greatly improve our self-study efficiency.

Step 3 practice step by step

Yoga is particularly easy to get hurt, so don't easily challenge poses that you can't complete. Warm up every exercise, starting with simple yoga poses. Every simple yoga pose contains the philosophy of yoga, so you should feel it with your heart.

4. Summary

Make a summary after each exercise, record your bad posture and think about why you can't practice well. Are the muscles too stiff? Not strong enough? Poor sense of balance? Check the relevant materials to see what the main points of this asana exercise are.

Step 5 communicate

Self-study is not behind closed doors, it needs constant learning and communication. You should join some yoga exchange groups or communities, make some friends who practice yoga, communicate with them more and ask yourself questions.

Self-study yoga is no problem, but you must make plans, make reasonable arrangements and keep learning!