Yes, running can enhance the respiratory intensity, increase the range of chest activity and vital capacity, improve the ventilation and ventilation function of the lungs, accelerate the gas exchange, and also help to "burn" excess fat. But we must persist for a long time.

Suggestion: you should choose jogging in the morning at a constant speed, not fast and slow, which is not conducive to weight loss. You can also run and walk for a while, but pay attention to the frequency. It takes more than 40 minutes to lose weight. Don't be in such a hurry when you start running. If you can't last 40 minutes, don't force it. You will run slowly for a long time day after day. Pay attention to your breathing rate.

It is recommended to run even rest every week.

First, it is easy to adhere to the combination of work and rest, which can make muscles get reasonable exercise. It is suggested to keep the time at 45 minutes, so that 30 minutes can keep your heat from accumulating today, and the remaining 15 minutes is fat burning. It is recommended to stand and rest 15 minutes after running, and don't sit or sleep too fast.

Second, it is recommended to stand for 30-60 minutes after meals to see personal living habits.

Personal weight loss habits are effective! I hope I can help you.