Efficacy and function of ginger honey water. The production of ginger honey water is particularly important, but it is well done. Ginger honey water can only play its greatest role if you drink it. Below I sorted out some articles about the efficacy and function of ginger honey water.

Efficacy and function of ginger honey water 1 beauty, freckle and whitening

Ginger honey water can often beautify the skin from anthocyanin chemicals rich in honey and gingerol rich in ginger. Among them, anthocyanins have a strong antioxidant effect, can eliminate oxygen free radicals in the body, and have the effects of diluting senile plaques and reducing wrinkles. Ginger contains many specific components, and gingerol has a strong effect on weakening oxygen free radicals. Ginger and honey can lower cholesterol. If eaten for a long time, the skin will be whiter, redder and more shiny. Moreover, ginger honey has the effect of eliminating black spots, and long-term use of black spots will become smaller and lighter.

Warming stomach and dispelling cold, relieving dysmenorrhea

Ginger has the function of warming stomach and dispelling cold, and the menstrual pain of women is mostly caused by body cold. Ginger can dispel cold and warm uterus. It is rich in gingerol and ginger essential oil, which has an exciting effect on capillary circulation system and cardiovascular system and can soften blood vessels. Ginger essential oil can greatly improve the thixotropy of blood night, so as to promote ginger to play a different role in dispelling cold, and body cold can certainly improve menstrual pain. In addition, the magnesium rich in honey can also regulate mental stress and clear anxiety.

Promote digestion and lose weight.

Regular drinking of ginger honey water can promote the digestion of active enzymes, oleic acid, gingerol, gingerol and gingerol. , which is rich in honey. Among them, active enzymes and oleic acid can regulate gastrointestinal function, promote intestinal peristalsis and reduce defecation time. Gingerol, gingerol and gingerol can stimulate the metabolism of gastric acid in the stomach and assist the digestion and absorption of food substances, while gingerol can maintain the somatic cells of gastric mucosa, so why not target the people with indigestion and intractable constipation?

The antioxidant capacity of ginger even exceeds that of vitamin E. Modern scientific discussions also show that gingerol, a spicy food component rich in ginger, has a strong practical antioxidant effect, which can quickly remove oxygen free radicals and inhibit the generation of lipid peroxides in the body, thus avoiding or reducing the deposition of lipofuscin. Ginger honey can promote digestion and basal metabolism, and after intestinal peristalsis is improved.

Prevent influenza and enhance immunity.

Ginger has the effects of sweating, tonifying deficiency, stopping vomiting, warming lung and relieving cough, resolving phlegm and expelling toxin. The actual function of symplectic temperature emission is to promote blood gas operation. Honey contains a variety of active enzymes, which can reasonably improve the body's resistance.

Taboo of ginger honey water

There are still many taboos about ginger honey water, mainly in the following aspects. First, don't drink too much, otherwise it may lead to a series of negative effects such as obesity and getting angry. Second, don't drink on an empty stomach. The specific reasons have been mentioned earlier. Third, you can't brew at high temperature, because high temperature will reduce the nutritional value of honey. Fourth, it is not suitable for drinking at night, otherwise it may affect sleep and endanger intestinal health. Fifth, people with excessive internal heat, diabetes, liver cirrhosis, etc. cannot drink.

Efficacy and function of ginger honey water 2 How to make ginger honey water

When making ginger honey water, 20 grams of fresh and high-quality ginger should be prepared, washed and cut into filaments, then chopped into mud, directly put into a clean cup and poured into boiling water, stirred with clean chopsticks and naturally cooled. When the temperature drops to about 50 degrees, add15g honey, stir again, and let all the honey melt, so as to get the homemade ginger honey water.

Ginger honey water steps tutorial

Exercise 1:

When making ginger honey water at home, you can prepare 150g fresh ginger, wash it, cut it into pieces, cut it into filaments, put it directly into a clean glass bottle, add a proper amount of honey and mix well, then seal it and put it in the refrigerator. After 3~5 days, the ginger inside can absorb the sweetness of honey and taste much better. When you want to drink ginger honey water, you can take out the right amount and brew it directly with warm water.

Exercise 2:

When making ginger honey water, you can also wash fresh ginger and cut it into pieces, and put it directly into a clean glass and pour it into boiling water. Honey can't be added at this time. You should cool the Jiang Shui in the glass to below 50℃ and then add the adjusted honey to adjust it, so that you can also get ginger honey water eggs with excellent health care effect. If honey and ginger are put together in a glass and brewed with boiling water, a lot of nutrients in honey will be lost.

Exercise 3:

When making ginger honey water, you can also take a proper amount of ginger, wash it, cut it into ginger slices and put it directly into the pot, add a proper amount of water to decoct it, and take out the cooked ginger soup and put it in a cup to cool it. When the temperature is right, take a proper amount of honey and mix it in a cup, and then you can drink it directly. The ginger honey water made in this way also has excellent health care function.

Honey is a delicious food with sweet taste and rich nutrition, and it is a particularly popular health food in life. Many people like to drink with honey, but everyone should pay attention to drinking honey water, which has both advantages and disadvantages. So what are the advantages and disadvantages of drinking honey water? What are the taboos for people to drink honey water?

Advantages and disadvantages of drinking honey water

1, replenish energy

Replenishing energy and relieving fatigue makes people drink honey water, because honey water is rich in fructose and polysaccharide, which can be converted into energy as soon as possible after arrival, promoting physical recovery, enhancing human anti-fatigue ability, and making human fatigue symptoms disappear quickly.

Step 2 promote digestion

When promoting digestion and improving gastrointestinal digestive function, people drink honey water, because honey water is rich in active enzymes, which can promote the secretion of saliva and gastric juice, accelerate gastrointestinal peristalsis, repair secondary gastrointestinal mucosa and effectively improve gastrointestinal digestive function.

3, hangover and detoxification

Detoxification is also an important benefit for people to drink honey water. It can repair damaged liver cells, enhance the detoxification function of liver, and promote the catabolism of alcohol in human body. After drinking honey water, people can quickly detoxify and prevent alcohol from damaging the liver.

The disadvantages of drinking honey water

Usually, we drink some honey water in moderation, which is only good for our health. However, some people with special physique are prone to have adverse symptoms such as hyperacidity or diarrhea and abdominal pain after drinking honey water, which will have some adverse effects on our health.

Taboos for drinking honey water

People with hyperacidity or nausea and acid reflux in life should not drink honey water on an empty stomach, otherwise it will increase the burden on the stomach. In addition, it is forbidden to use boiled water when drinking honey water, otherwise it will destroy the nutrition in honey and greatly reduce the health care function of honey water.