2016-06-1617: 54 Author: Shallow Song
How to judge whether your body is wet?
1, hair loves oil
2, the face is shiny (article reading network: www.sanwen.net)
3. Leave saliva when sleeping (it will automatically flow out when the water is saturated)
4, sticky defecation (not easy to wash away) is more convenient.
5, the small belly is big 6. Ear dampness (ear Zen dampness)
7. Wet genitals
8, calf swelling.
Yes! Almost all of them. Cupping, it's scary. The master said it was because the body was too wet. After more than two months, I went to cupping again. It's completely normal. There's no moisture at all. I also lost 8 pounds, but I really doubt that it is not meat, but the water vapor and moisture in my body.
How does dietotherapy remove moisture?
1. Wash red beans, coix seed, oats, buckwheat and adzuki beans, put them in a pot and soak them in clear water for more than 4 hours.
2, after soaking, cook on a big fire, first cook until the water boils, and then turn to a small fire.
3. Add rock sugar 20 minutes before cooking and continue to cook until the rock sugar melts and turn off the heat.
Detailed introduction
Don't soak the beans, wash them and put them in the pressure cooker. Cook for 20 minutes after SAIC. Drink soup as water and eat cereal as staple food and side dish. This amount is what a person can eat in a day.
One advantage of red bean and barley porridge is that it won't be sticky, and the whole grains such as red beans and barley that have been rotting under it are reddish soup, while most of the effective ingredients of red beans and barley are in the soup. Put more water when cooking porridge, and these soups will be enough for us to drink for half a day, just as tea …
If a little oat with high fiber and low fat is added, it has good effects of relaxing bowels, lowering blood pressure, reducing blood fat, removing edema, regulating blood sugar, detoxifying and resisting cancer. Coix seed is a commonly used Chinese medicine. It is also a common food that is often eaten. It is sweet in taste and slightly cold in nature, which is beneficial to detumescence, eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus. , is a commonly used medicine for diuresis and dampness. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. It is necessary to eliminate dampness and nourish the heart and spleen and stomach, including red beans, barley and oats. Cooking porridge can make its effective components fully absorbed by the human body, and does not cause any burden to the spleen and stomach.
The following formula
Look dull, listless, even palpitation, drowsiness, emptiness in the heart: barley, red beans and longan.
Irritability and insomnia, or rashes and pimples on the face: barley and red beans with lily and lotus seeds.
Cold stomach pain, poor appetite, fear of cold: barley and red beans with ginger.
Kidney deficiency: barley, red beans and black beans
Beriberi: barley, red beans and soybeans.
Cough: barley, red beans, pears
Loss of appetite and weight loss: barley, red beans and yam
Diarrhea, abdominal pain and diabetes: barley, red beans and pumpkin.
Physical weakness, premature ejaculation, nocturnal emission and polyuria: add Coicis Semen and Euryale Semen.
Pregnant women: reduce coix seed and add a small amount of astragalus and codonopsis pilosula.
Maternity: reduce coix seed and increase jujube, millet and red essence.
A patient once told me that he, his wife and son insisted on eating glutinous rice, red beans and pumpkin porridge every dinner. After eating for 28 days, all three people's stools turned into "golden jar banana shape", which was very smooth. I said, "Yes, your statistics are very accurate. 28 days is just a biological cycle of the human body. After a period of conditioning, I finally saw the effect. "
1, Coix seed tea: Twice in the morning and evening, about 5g of cooked Coix seed powder each time, and washed with warm water. Take it after meals. It can moisten skin, whiten and moisturize, promote qi and blood circulation, regulate menstruation and relieve pain. According to the recipe, adding some sugar or honey will be better, very fragrant, delicious, beautiful and slimming!
2. Summer tea: 5 grams of cooked Coix seed rice flour is soaked in warm water of 500- 1 to make tea, which can quench thirst, induce diuresis and reduce swelling, and clear away heat and toxic materials. It can nourish hair, prevent hair loss and make hair smooth and soft.
3, slimming soup: a, fresh milk boiled, add 3-5 grams of barley, stir. Moisturize skin, whiten skin, promote qi and blood circulation, regulate menstruation and relieve pain, and drain water to lose weight. B, oolong tea, dried kelp and glutinous rice seeds. * * * Grind into powder and brew with boiling water for drinking. It has the effect of losing weight.
4. Coix seed porridge: Coix seed contains water-soluble fiber, which can reduce the absorption rate of fat in the intestine by absorbing bile salts responsible for digesting fat, thus reducing blood lipids. In addition, Ren Jian can promote the metabolism of blood and water in the body, and has diuretic and edema eliminating effects, so it can achieve the effect of losing weight. Because coix seed is not easy to cook, overcooking will destroy the effect, so it is best to soak it in water for more than three hours before cooking. Coix seed is not high in calories, but it feels full. It is a very nutritious diet in a healthy natural diet, which can remove impurities from the body.
5. Mung bean glutinous rice porridge: Wash15g rice,15g mung bean and15g glutinous rice, and add water to cook porridge. It can satisfy hunger, clear away heat and quench thirst, nourish lung, strengthen spleen and stomach, clear away heat, dispel wind and remove dampness, and eliminate edema. You can also add mung bean powder to make bean paste and cook it into mung bean and barley porridge. Both mung bean and barley have diuretic and edema-improving effects. Coix seed itself has the effect of fading dark spots and whitening skin, while mung bean has the effect of detoxification, allowing toxins in the body to be discharged as soon as possible. In addition to whitening effect, coix seed porridge is also a low-calorie slimming food.
6, glutinous rice porridge acne: 50 grams of glutinous rice, sugar 15 grams. Usage: Take Coicis Semen and add water to cook porridge and sugar once a day.
7. Lily glutinous rice porridge: Wash 50g of glutinous rice and 50g of lily15g, put them in a pot, add appropriate amount of water, cook until the glutinous rice is hot and rotten, add honey and mix well, then serve. Features: Sweet, hot and waxy, slightly fragrant, this porridge can strengthen the spleen and stomach, moisturize and remove spots if eaten frequently. Can be used for treating female facial freckles, acne and eczema, and is beneficial to beautifying girls.
8. Cao Qian's one-meter porridge: put 30 grams of Cao Qian, put people in a casserole, add water for half an hour, filter the residue to leave juice, add 100 grams of Italian rice to cook porridge, and add appropriate amount of sugar to serve.
【 Efficacy 】 Diuretic, lithagogue and stranguria.
[Indications] Urinary calculi in kidney calculi.
9. glutinous rice porridge of Chinese yam: [Raw materials] 30g of Chinese yam and glutinous rice, 50g of lotus seed meat15g, 0/0g of jujube/kloc-0, 50g of millet and a little sugar. [Production] Slice the yam, remove the core from the lotus seeds and remove the core from the red dates. After washing, cook porridge with millet, add sugar and mix well.
[Usage] Take it twice a day on an empty stomach.
[Efficacy] Puzzle spleen and replenish qi. It is suitable for spleen and stomach weakness, anorexia, abdominal distension, loose stool, weakness of limbs, senile edema, and leukorrhagia.
【 Precautions 】 Constipation should not be eaten.
10. Lily glutinous rice porridge in the treatment of gout: Lily glutinous rice porridge can provide patients with the necessary calorie requirements, which has a direct therapeutic effect on gout and can improve the symptoms of arthritis. It is an ideal staple food for gout patients. In clinical treatment, it is found that lily porridge is very effective for gout patients under the principle of low purine diet.
【 Method 】 Wash 60g of dried lily, 60g of glutinous rice and 60g of japonica rice, then put them into a pot to cook porridge, and take them twice a day in the middle and evening, even if the symptoms improve, at least once or twice a week to prevent gout from recurring.
How to remove excessive moisture in wet weather?
If you have the following changes in wet weather, it means that your body is too wet: bad stomach, listlessness, heavy limbs, rash and freckles. How to remove moisture from the body? We must start by improving our living habits.
1 trick: the lazier you are, the more you should exercise.
Most people with heavy body moisture are people who eat greasy food and lack exercise. But the less you like sports, the more water you have in your body. Over time, it will inevitably lead to the invasion of moisture into the spleen and trigger a series of diseases.
Exercise can relieve stress. Running, walking, swimming, yoga, Tai Chi and other sports help to activate blood circulation and increase water metabolism.
The second measure: avoid humidity.
In addition to the problem of self-metabolism, a large part of the water produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.
Pay attention to the following items in daily life: 1. Don't sleep directly on the floor. The floor is wet and easy to invade the body, causing limb pain. 2. Reduce going out in rainy days. 3. Don't wear wet clothes, don't cover the quilt, and fully dry your body and hair after taking a shower. 4. If the indoor humidity is high, it is recommended to open more windows for ventilation. If the external humidity is also high, you can also turn on the fan and air conditioner to keep air convection with these appliances.
The third measure: use onions, ginger and garlic skillfully.
Onion, ginger and garlic are not only common condiments at home, but also have irreplaceable medicinal value. We can try to cook a bowl of hot ginger soup at home, and use the wonderful effect of ginger soup to force out the moisture in the body. After sweating all over, the symptoms will be relieved. This method is also suitable for preventing colds after getting wet.
In addition, too much rain can also lead to too much water. Huangdi Neijing says "dampness passes through the spleen". Therefore, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness during this period. The easiest way to strengthen the spleen and eliminate dampness is diet therapy, such as Euryale ferox lotus seed and coix seed soup.
How to quickly remove moisture from the body?
There is no doubt that moisture is a huge health bomb lurking in the human body. Many people may suddenly feel sleepy and have heavy limbs in their daily lives, but they don't know that these are all caused by moisture. Then, Healthy Bian Xiao has prepared a method to relieve moisture for everyone, hoping to help everyone.
Drink glutinous rice and red bean porridge
In Chinese medicine, obesity or edema means that the body is wet, and water can't stay between somatic cells with the flow of qi and blood, which makes the human body expand rapidly. Drugs or foods with strong dehumidification function can discharge these watery liquids remaining in the human body and also reduce swelling. Therefore, adzuki bean must be used to treat edema, and practice has proved that the glutinous rice adzuki bean porridge has a good weight loss effect, which can not only lose weight, but also does not hurt the body. Especially for middle-aged and elderly obesity, the effect is particularly good.
moisture
Exercise, perspiration, hormone balance, dampness elimination.
Exercise sweating is a good way to get rid of moisture; Especially in summer, don't turn on the air conditioner and fan. Sweat in your body must come out, otherwise the humidity is too heavy and you will definitely get sick in winter.
Sticking to proper exercise every day is very beneficial to your health. Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.
Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.
moisture
worried
Light wormwood and bake it at Guanyuan point. This can open the meridians of the whole body, which is conducive to the leakage of moisture in the body.
moisture
A proper nap
If possible, try to take a nap, preferably lying in bed, not lying on the table. No matter how long you sleep, it always works. We must stick to it.
moisture
stop smoking and refrain from drinking
In order to get rid of the moisture in the body, we must give up smoking and drinking. Alcohol and tobacco are not good for our health. It's a bit difficult, but as long as you have perseverance, you can certainly do it.
How to adjust the humidity if it is too heavy?
Why are the diseases of modern people so complicated and difficult to treat? Because the body is wet, the pathogens outside the body are always intertwined with the moisture inside the body! Sichuan cuisine, which used to be popular only in southwest China, has now become popular all over the country? It's because Sichuan flavor is spicy. In the past, only people living in the southwest with heavy dampness and evil need to use it to dissolve the moisture in their bodies. Now there is moisture all over the country, and everyone needs spicy food to solve it, so everyone instinctively falls in love with Sichuan food.
In the sick human body, there is a stubborn damp evil; In the seemingly healthy human body, there are also wet evils lurking, waiting for opportunities. So, how to judge whether there is moisture in the body?
Moisture will cause endocrine disorders in the body, leading to greasy face, which will lead to acne. In addition, people with heavy moisture will have symptoms such as drowsiness, heavy limbs, loss of appetite, cold hands and feet, rash, sticky and uncomfortable face. It will seriously lead to gastroenteritis, so it is necessary to get rid of dampness in time. So, what if people get wet? What should I do to get rid of dampness?
Sanwei coix seed soup formula: coix seed 30g, yam 30g, lotus seed 30g. Method: Wash the above three ingredients, add appropriate amount of water, and simmer to make porridge. Efficacy: invigorating spleen and qi, eliminating dampness and stopping leukorrhagia. Usage: Take it in the morning and evening for 7 days.
No. 1 Qin Zhao movement
Exercise can relieve stress, activate the operation of body organs and accelerate the excretion of water.
Modern people use more brains, consume less physical strength, wait for a long time in a closed air conditioner, and rarely sweat, so the body's ability to adjust humidity becomes worse. Try running, walking, swimming, yoga, Tai Chi and other "breathe a little, sweat a little" exercises, which will help activate blood circulation and increase water metabolism.
The second measure is a light and moderate diet.
Gastrointestinal system is closely related to nutrition and water metabolism, and the best way is a reasonable and balanced diet.
Oily foods such as wine, milk, fat meat and thick taste are not easy to digest, which is easy to cause bloating and inflammation. Sweets and fried products will make the body produce peroxide, which will aggravate the inflammatory reaction.
Traditional Chinese medicine believes that cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, and it is not easy to eat indefinitely. Like lettuce
Salad, watermelon, Chinese cabbage, bitter gourd, etc. It is best to add onions and ginger when cooking to reduce the coldness of vegetables.
The third measure is to avoid humid environment.
In addition, it is best to reduce exposure to humid environment in daily life. Especially for people who are sensitive to moisture, they should pay more attention to the following matters:
1. Don't sleep directly on the floor. The moisture in the air will drop, the floor will be wet, and it will easily invade the body, causing pain in the limbs. It is best to sleep in a bed at a certain distance from the floor.
2. Reduce going out in rainy days.
Don't wear wet clothes
4. Water intake should be moderate.
Or the simplest way: eat dates. Five a day. Hold on for a month. It should be all right. Eat more.
Coix seed and red bean porridge: everyone's best dehumidifier.
To remove the moisture in the body, the method is very simple, and only two "drugs" are needed. These two medicines can be eaten as tea and can solve big problems. One is coix seed and the other is red bean. These two things don't need to be caught in any proportion at a time. Wash them and cook them in a pot with water. After cooking, it is a good product for eliminating dampness and strengthening the spleen-glutinous rice red bean porridge.
There are many skills and exquisite skills in the cooking of glutinous rice and red bean porridge. Coix seed is hard, and so are red beans. If you keep cooking in the pot, it won't rot for more than an hour, wasting fire or electricity, and may even dry the water, causing the bottom to paste. I suggest two ways: first, add enough water to the pot, turn off the fire after boiling, let the barley and red beans stay in the pot for half an hour, add fire, and stay in the pot for half an hour after boiling, and the red bean porridge will be cooked. The second method is simpler, that is, clean the thermos bottle that is not commonly used in our family now, put the coix seed and red beans in it, then pour in boiling water and plug the bottle cap to make it stuffy. Every night, there will be porridge in the morning, just for breakfast. This is very simple and energy-saving, so you don't need to cook it.
One advantage of glutinous rice red bean porridge is that it won't be sticky. There are always rotten red beans and glutinous rice under it, and reddish soup on it. Most of the effective components of glutinous rice and red beans are in the soup. Because there is a lot of water when cooking porridge, these soups can be drunk as tea for a long time. If it is summer, you should try to finish it in the morning, because it will go bad in the afternoon. Those glutinous rice and red beans that sink to the bottom can still be eaten. If it doesn't taste good, you can add some sugar. Can't this be both tea and dinner?
People with spleen deficiency should avoid eating the following foods.
duck
A cool thing. The Dietary Guide once said: "Duck meat tastes sweet and cold, but it is cold when it is slippery." Wang Qing Meng Ying also said: "Eating too much qi stagnation and slipping, whether it is yang deficiency or spleen deficiency, ... is taboo." Therefore, people with spleen deficiency, especially those with insufficient spleen and yang, should not eat duck.
soft-shelled turtle
It has the function of cooling blood and nourishing yin, and belongs to nourishing food, nourishing greasy things. Eating too much for a long time will hinder the transport function of the spleen, causing indigestion and loss of appetite. In particular, people with spleen and stomach deficiency and cold should avoid eating, just as Materia Medica warns: "People with spleen deficiency should avoid eating."
river snail
Cold in nature, sweet and salty in taste, and has the effect of clearing away heat and relieving summer heat. It is precisely because of its cool nature that the "Fun Life Diet Spectrum" clearly warns: "Eating too much in cold nature should avoid spleen deficiency."
snail
Cold in nature and sweet in taste, although it has the effect of clearing heat, it is not suitable for the constitution of spleen and stomach deficiency and cold. As Yan Hui in Materia Medica pointed out: "This thing is extremely cold and is good at understanding all kinds of heat. There is a cold drink in the stomach, and the abdomen has diarrhea for a long time, which is not suitable for eating. " Yao Kecheng's Materia Medica of Food also said: "Eating more makes people have abdominal pain." Therefore, people with spleen deficiency should avoid eating.
clam meat
Cold, sweet and salty, can nourish yin and clear heat, but people with spleen deficiency should not eat more, which is easy to hurt spleen and stomach yang. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, warned in Diet Spectrum of Interesting Life: "Clams are sweet, salty and cold. Eat more cold and cold, and those with spleen deficiency are taboo. "
oyster meat
Slightly cold, sweet and salty. Although it has the function of nourishing yin and enriching blood, eating too much for a long time will lead to deficiency of spleen and stomach and aggravate chronic diseases of digestive system. People suffering from chronic gastritis, chronic enteritis, dyspepsia and chronic diarrhea due to spleen deficiency should avoid overeating. Qing Huang Gong embroidery also said: "Spleen deficiency is fine and slippery, taboo."
pear
Raw pears are cool, and spleen deficiency should not be avoided. As the Dietary Guide says: "Eating too much makes people feel cold and hurt the spleen, and eating raw food often leads to cold dysentery." Herbal Shu Shu also said: "diarrhea due to spleen deficiency should be avoided by salty method." Wang Qing Meng Ying also pointed out: "Those who suffer from cold diarrhea due to insufficient middle qi should avoid it." Therefore, anyone with spleen deficiency, especially those with spleen-stomach deficiency and cold diarrhea in loose stool, should not eat it.
hawthorn
Also known as Tangzhu and Shanlihong. It can stimulate appetite and promote digestion, but it hurts the spleen and stomach. For example, "Compendium of Materia Medica" once said: "Anyone with weak spleen, inedible food and sore chest and abdomen should chew two or three tablets of excellent nail after each meal, but don't eat too much, for fear of backcutting." "Compendium of Materia Medica" also points out: "Those with deficiency-cold and stagnation of spleen and stomach should be used together with tonics, not overused." Zhu Yuan Danxi also thinks: "Hawthorn, if there is no accumulated food in the stomach, spleen deficiency can't be transported, and those who don't think about eating, take it more, which is against the spleen and stomach." Therefore, people with spleen deficiency should not eat it, and they should avoid eating it often.
beet
Also known as Junda Cuisine. Its frigidity is harmful to temper. For example, it is pointed out in "Seeking Truth from Materia Medica": "People with spleen deficiency will have abdominal pain, those with qi deficiency will be angry, and those with slippery intestines will have diarrhea." It can be seen that people with weak temper, especially those with spleen deficiency and loose stool, should not eat more and often.
Chinese wolfberry
Flat and sweet. But ancient doctors also thought that Lycium barbarum was cold. For example, "Belu" said "slightly cold". Materia Medica for Dietotherapy considers it "cold and non-toxic". "Seeking Truth from Materia Medica" also said: "Lycium barbarum is sweet in taste and cold in nature." For this reason, people with weak spleen and stomach at ordinary times, or people who are known as spleen and stomach deficiency and cold stools, should be avoided, as the Compendium of Materia Medica warns: "People with weak spleen and stomach should not enter."
In addition, people with spleen deficiency should avoid or eat less donkey-hide gelatin, horse milk, milk, sea cucumber, soft-shelled turtle, crab, clam, mussel meat, mullet, sesame, buckwheat, persimmon, persimmon, water chestnut, orange and so on.
Vegetables, sweet potatoes, loofah, raw melons, raw cucumbers, laver, auricularia auricula, Flammulina velutipes, Volvariella volvacea, chrysanthemum, honeysuckle, rehmannia glutinosa, cassia seed, American ginseng, boat-fruited Sterculia, mint, etc.
People with spleen deficiency should eat the following foods.
milled rice
It is flat in nature and sweet in taste, and has the function of invigorating spleen and benefiting qi. It is recorded in Compendium of Materia Medica: "Japonica rice can tonify the spleen, benefit the five internal organs, strengthen tendons and stop diarrhea, but the role of japonica rice is the first." The Classic of Materia Medica also said: "Japonica rice is the rice that people often eat, and it is the length of the grain, and people make a living by it. Its taste is sweet and light, and its nature is flat and non-toxic. Although it specializes in treating the spleen and stomach, the five internal organs are angry and the essence and blood are full, so the whole body is strong. " It can be said that all people with weak constitution are suitable to eat japonica rice, especially those with spleen deficiency.
polished glutinous rice
Warm in nature and sweet in taste, it has the function of strengthening the spleen and benefiting qi, and it should be used to cook porridge for people with spleen deficiency. Don Sun Simiao said: "Glutinous rice is suitable for spleen diseases, which can replenish qi and stop diarrhea." The so-called spleen disease means spleen deficiency means disease. Ben Feng Jingyuan put it well: "Glutinous rice can benefit qi, strengthen the spleen and replenish the lungs, but it is ground into a thin paste and not sticky. If you make a cake, sex is difficult to transport and patients can't eat it. "
(charred) crispy rice (on the pot)
Also known as can coke. Gender equality. "Compendium of Materia Medica" says that it "benefits qi and spleen, helps digestion and stops diarrhea". It is most suitable for people with spleen deficiency, poor diet, indigestion, or chronic diarrhea due to spleen deficiency. It is also commonly used in ancient prescriptions, such as "Guo Jiao Wan" commonly used by children to strengthen the spleen and promote digestion, and "Yulu Ointment" used by the elderly to treat spleen diarrhea. In Liang Houying's Effective Prescriptions, it is used to treat "chronic diarrhea due to spleen deficiency in the old and young", that is, crispy rice and lotus seed meat mixed with white sugar, which is quite effective.
West international Milan
Also known as West Gu Mi and Simi. White, smooth and waxy, rich in nutrition. This product is warm and sweet, and can warm the middle warmer and strengthen the spleen. People with weak spleen and stomach and indigestion should eat it properly. "Little Knowledge of Citrus Orchard" records: "West Gu Mi is most suitable for cooking porridge for the chronically ill."
sweet potato
Commonly known as sweet potato, sweet potato, sweet potato. It is flat in nature, sweet in taste, and has the functions of invigorating spleen and enriching blood, benefiting qi and relaxing bowels. "Diet is interesting" says: "Cooking supplements the spleen and stomach, benefits qi, keeps out the cold and benefits qi." The Outline holds that sweet potato can "tonify the middle energizer, warm the stomach and nourish the five internal organs". People with spleen deficiency can take sweet potato as the staple food and eat it often.
coix seed
Commonly known as coix seed and Liugu rice. It has the function of strengthening spleen and stomach. Li Mingshizhen said that it can "strengthen the spleen and benefit the stomach". "Herbal Jing Shu" also records that "sweet taste can replenish the spleen". People with spleen deficiency should cook porridge with coix seed and japonica rice, which complement each other.
Rice cowpea
Flat in nature, sweet in taste, and can tonify the spleen and stomach. It is most suitable for women with spleen and stomach weakness, eating less diarrhea, or spleen deficiency. There is a record of "treating spleen and soil weakness, stimulating appetite and strengthening the spleen" in the Herbal Medicine of Southern Yunnan. Li Mingshizhen also said that it can "regulate middle energizer, benefit kidney and stomach, harmonize five internal organs, regulate camp and health, and produce sperm". In addition to the usual fried food, you can also cook rice or porridge with japonica rice.
White lentil
It is flat in nature and sweet in taste, and can tonify spleen and stomach weakness. Compendium of Materia Medica says: "White lentils are flat, so they are close to neutralization, and the valley of spleen is also. Stop diarrhea and warm the spleen and stomach. " "Materia Medica Seeking Truth" also explained: "How do lentils replenish the spleen? Covering the spleen is sweet and lentils are sweet, which can benefit the spleen. " According to the medical mirror, the lentils are fried to strengthen the spleen and stop diarrhea. It is most suitable for patients with vomiting due to spleen deficiency, long-term anorexia, malnutrition due to spleen deficiency in children and diarrhea due to spleen deficiency in women. Or fry cooked food, or cook porridge with white lentils.
beef
It is flat in nature and sweet in taste, and has the functions of nourishing the spleen and stomach, benefiting qi and blood. It is well said in the Compendium of Medical Forests: "Beef tastes sweet, and those who specialize in nourishing spleen and spleen and stomach are the foundation of acquired qi and blood. If this is supplemented, it will be supplemented. " Therefore, those who suffer from long-term illness, spleen deficiency, qi deficiency, shortness of breath, diarrhea and edema should be stewed with beef or seasoned with appropriate amount of beef and rice porridge, which is of great benefit to the recovery of spleen and stomach weakness.
tripe of of a cow
It is flat in nature and sweet in taste, and it can also tonify deficiency and nourish the stomach. Physicians in past dynasties have many theories. "Daily Materia Medica" has a record of "regulating the stomach and benefiting the spleen and stomach". Herbal medicine is also called tripe "strengthening the spleen and stomach". Compendium of Materia Medica also says that it can "replenish the middle energizer and nourish the spleen and stomach." Therefore, anyone with spleen deficiency, or people with weak spleen and stomach after illness, should stew and eat. Mutton tripe also has the same function as beef tripe, and is also suitable for people with spleen deficiency.
European crucian carp
It is flat in nature, sweet in taste, enters the spleen and stomach, has the function of strengthening the spleen and nourishing the stomach, and is suitable for people with weak spleen and stomach. "Compendium of Materia Medica of Tang Dynasty" has long recorded that "crucian carp combined to make soup, the main stomach is weak and can not be eaten". "Materia Medica Jing Shu" also said: "Carassius auratus, sweet and warm, can strengthen the spleen and promote granulation, harmonize the stomach and strengthen the intestine, and is harmless to the disease. This is the only fish that can be eaten regularly. "
Preserved yellow croaker
It is a dried product of large yellow croaker or small yellow croaker. Has the effects of invigorating spleen, stimulating appetite, tonifying deficiency and promoting digestion. "Interesting Life Diet Spectrum" says that "appetizing and strengthening the spleen, tonifying deficiency and promoting blood circulation are nourishing treasures for patients to eat after delivery". "Herbal Yan Hui" also said: "Yellow croaker has the function of invigorating the spleen and regulating the lung, and can cure those who eat spleen and stomach weakly for a long time, reduce their food intake and cannot eat thick flavor. Blanching with boiling water is good for the stomach. It is necessary for people with intestinal deficiency and weak stomach, and it is also a good product for both medicine and food. " It can be seen that people with weak spleen and stomach eat well.
pole
Flat in nature, sweet in taste, and can tonify the spleen and stomach. "Materia Medica Classic" says well: "Perch, sweet and light, is suitable for the spleen and stomach. The spleen and stomach are sick, the five internal organs are not raised, the spleen deficiency is watery, and the spleen and stomach are beneficial to the symptoms. " People with weak spleen and stomach should eat it often.
jujube
Warm in nature and sweet in taste, it has the functions of nourishing the spleen and stomach, benefiting qi and blood. As early as more than two thousand years ago, there was a record of "jujube calming the heart and strengthening the spleen" in Shennong Herbal Classic. Li Mingshi Zhen said, "Jujube is the fruit of the spleen, and it is suitable for spleen diseases." People with spleen deficiency, loose stool, gastrointestinal weakness and deficiency of qi and blood should take jujube regularly.
cherry
This product is warm in nature and sweet in taste, and can strengthen the spleen and replenish qi. "Records of Famous Doctors" says: "Cherry is the main theme, which is beneficial to tempering." "Southern Yunnan Materia Medica" also said: "Cherry can cure various deficiency diseases, which can greatly replenish vitality and moisturize skin." Everyone with a bad temper should eat.
Gorgon fruit
It is flat in nature, sweet and astringent in taste, enters the spleen and kidney meridians, and has the functions of invigorating spleen and benefiting qi, consolidating kidney and astringent essence. Especially for people with diarrhea due to spleen deficiency or women with spleen deficiency, it is the best food.
water caltrop
Cooked ones taste sweet and flat, fresh ones taste sweet and cool, and cooked ones have the effect of invigorating spleen and benefiting qi. "Materia Medica Yi Yan" once said: "Eat it when cooked, and replace the grain with benevolence." Starch made from old water chestnut is called water chestnut powder, which also has the function of strengthening the spleen. "Tang Materia Medica" says: "Ling, the face is extremely white and pleasant." "Addendum to Compendium" also contains: "Lingfen tonifies the spleen and stomach, strengthens the knees, and strengthens tendons and qi." People with spleen and stomach qi deficiency eat better.
Lotus seed meat
It is flat in nature, sweet and astringent in taste, and has the function of nourishing the spleen and stomach. Li Mingzhizhen thinks: "Lotus is sweet, warm and fragrant, and it is the fruit of the spleen." "Wang Ying Medical Solution" also said: "Lotus seeds are sweet and flat, which is very beneficial to the spleen and stomach, but the astringency is the most suitable for slipping home, and loose stool's nocturnal emission is very effective." Therefore, it is most suitable for people with spleen deficiency with long-term dysentery and diarrhea and women with frequent leucorrhea.
dangshen
It is flat in nature, sweet in taste, non-toxic, and has the functions of tonifying spleen and stomach, benefiting qi and blood. "Materia Medica Justice" pointed out: "Codonopsis pilosula can replenish the spleen and stomach, moisten the lungs and promote fluid production, and strengthen qi, which is not far from ginseng. It is especially valuable for strengthening the spleen and nourishing the stomach. Ginseng used in ancient and modern prescriptions can be taken by Codonopsis Lu, and those who use ginseng for various treatments can also be cast by Codonopsis Lu. " It can be seen that Codonopsis pilosula has the same effect of strengthening spleen and stomach as ginseng, and it is more widely used than ginseng.
radix pseudostellariae
Also known as pediatric ginseng, pediatric ginseng. Can strengthen the spleen and replenish qi. The New Materia Medica says it "greatly invigorates the vitality". Xinshenpian holds that Radix Pseudostellariae "tonifies the spleen and lungs". Shaanxi Chinese herbal medicine also says "invigorating qi and blood, invigorating spleen and promoting fluid production". Treat diarrhea due to spleen deficiency without thinking about diet. "People with spleen deficiency should eat often.
In addition, people with spleen deficiency should also take yam, millet, sorghum, highland barley, broad beans, dog meat, tripe, chicken, herring, silver carp, mullet, mandarin fish, whitebait, tremella, peanuts, astragalus, placenta Hominis, Atractylodes macrocephala, licorice and so on.
Although the humidity is not a serious illness, it is better to adjust it in time. Those who feel bad stomach, listlessness, heavy limbs, rash and freckles on rainy days belong to heavy humidity. Eliminating dampness according to the above methods will have unexpected effects.
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