The first step is to sit in a chair and slowly lift your legs.

The second step is to put your hands gently on your lower abdomen and exhale slowly. While exhaling, gradually tighten the lower abdomen.

The third step is to exhale slowly, the lower abdomen is getting tighter and tighter, and the shoulders are kept relaxed.

The fourth step, when the abdomen has been the tightest, the gas is also spit out.

Step 5: After the shoulders and lower abdomen are relaxed, slowly start inhaling.

Step six, try to inhale. At this time, the lower abdomen does not need to be deliberately contracted, but the abdomen is pressed down.

The main purpose of this kind of gymnastics is to eliminate the fat in the lower abdomen. If you only do it two or three times a day, at least two or three times a day in the morning and afternoon, and do at least eight beats each time, you won't see any effect. After three months, you will definitely see the effect, which can not only keep your beautiful figure, but also relieve the tense work pressure! In addition, if you pursue perfection in everything, it is best to apply some body shaping products (slimming and body shaping) on your body after taking a bath at night, and massage your abdomen for a while, which will not only eliminate excess fat, but also help you sleep.

Sitting leg lift: Sit naturally, with your legs flat at a 90-degree angle. Try to lift your heels for more than ten seconds, then put them down and move them repeatedly.

Until the calf feels tired. This action can tighten the hips and thighs and make the muscles elastic without changing the hips, thighs and calves.

Rough. But you can also use some diet pills, which I think will help you lose weight quickly. However, you should choose something that does not contain western medicine, laxatives and sedatives.

Products used for preparing brain essence medicine components.

1, when going up the stairs, lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks. 2. When you sit in a chair, you will

Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action 8- 10 times before changing the other leg.

, can remove the fat on both sides of the thigh. 4. When walking, speed up when walking, and try to take bigger steps, so that your legs are all over.

Muscles can be exercised. Simply put, walk with energy.