Jessica simpson, an American singer and fashion designer who was selected as one of the "Top Sexy Female Singers in the World 100", gave birth to her eldest daughter Maxwell two years ago, but failed to lose weight and got pregnant unexpectedly. After pregnancy, she suddenly gained more than 30 kilograms, and her expanding figure even laughed at herself about what size clothes to wear. However, in order to walk on the red carpet of the wedding dress in early July, I consulted a celebrity nutritionist and ruled out the intake of sugar and cereal. I walked more than 654.38+00000 steps every day and lost more than 30 kilograms in four months.

Jessica simpson, an American singer and fashion designer, recently shared photos of her success in losing weight online. (Photo/taken from jessica simpson's Facebook) Genius importation, an American website specializing in pregnancy-related news, pointed out that four months before the wedding, jessica simpson invited the royal fitness coach, goddess Kaka and Rihanna's nutritionist Harley Pasternak to perform six fat skimming steps, including walking 10000 steps every day, lifting weights, and not eating sugar and cereal at 7 o'clock to help. Jessica simpson, who was once teased by the media for blowing balloons, is now even considered too thin!

Jessica simpson Fitness 6 Skimming

1. Walk one day 12000 steps: use pedometer and walk as much as possible.

2. Weightlifting: Exercise upper body muscles and carry out weightlifting training for 3 days a week.

3. Stretching+Squat: Exercise leg muscle endurance and train for two days a week.

4. Push-ups: Exercise upper body and arm muscles two days a week.

5. Exclude sugar and grains: Exclude sugar and grains from the diet to reduce calorie intake.

6. Avoid the rapid rise of blood sugar: Eat less carbohydrate foods, such as pasta and potato products, to avoid the rapid rise of blood sugar and cause fat accumulation.