As a summary of the past year,

It is also a prospect for the new year.

Continue this year, I can't even remember.

This article contains 2393 words.

The estimated reading time is 8 minutes.

If you have a few minutes,

Just listen to me ramble about the past years.

No matter when you start

Started paying attention to the nucleus,

What I want to tell you is,

202 1 is the eighth year of the establishment of the Nuclear Society.

Since its establishment, runners around it have come and gone.

Grateful running has made my life different.

"If you are, after working for a few years, you suddenly start running, which means that your life is going downhill."

-At the beginning of this year, did you feel a little "sad" and unable to refute it?

Actually, I didn't say this sentence, but Pang Bo, a talk show actor, said it in a performance. The luggage didn't ring on the spot, but your taste and delicacy must have hit the hearts of many runners.

As Pang Bo said, after working for several years, I suddenly started running, because I realized that my body and life were going downhill.

So, I ran away,

Fortunately, I haven't stopped running.

I always think it has something to do with my name, "walk", take two steps if you can't run, take two steps and then run two steps. ...

At the end of 20 18, when the house was renovated, I strongly requested to install a desk on the balcony. In the dead of night, I can sit by the window alone and work in the dim moonlight.

20 19 for a whole year, so did I. I don't remember how many tweets I wrote in front of the desk on the balcony. But in 2020, I hardly appeared on the desk on the balcony again.

On the one hand, the whole industry is affected by the epidemic; On the other hand, I am anxious and I can't settle down.

Since the media industry is an industry that needs to survive, especially when the competition is stagnant and there are no hot events in the industry, you should think about finding your own topic, creating your own hot spots and changing the sense of existence.

This is especially difficult for a content creator, especially after you have been writing in a field for several years.

Take out good content and take out better content.

Throughout 2020, we will scratch our hair again and again to choose topics, and frown again and again to choose topics. Even if the editor has written it, even if the content is arranged, even if we don't publish it, we should open the skylight, but if we are not satisfied, we simply choose not to publish it, or delete it and rewrite it.

Therefore, 2020 is the year with the least tweets updated in recent years; However, 2020 is also the year that I have run the most in recent years.

I said that running can "save lives" and many people have to shake their heads at me. "Stop that now, running can sweat more, help? Are you kidding? "

Running really can't save the real "disease", but it can cure the "disease" of anxiety, depression and trouble, and each of these "diseases" can kill people.

"The world in a flurry, but is a broken silver. It's just that this broken silver can solve human worries, make parents healthy and protect children's growth. But this broken silver also broke the childhood thoughts, which made the teenagers suffer from vicissitudes and bent their backs. "

After traveling with me for several times, my newly graduated colleagues can't help but sigh: the world of adults is really not easy at all.

Yes, in 2020, when masks are the mainstay, it will be even harder. Then, life has been so hard, why should we force ourselves to run? To challenge the limits?

For the following video, many people will probably feel the same way.

From the day I started running, people kept asking me, "Why do you like running?" . Different time and different state, my answer is different.

In order to lose weight, to be healthy, to eat more without burden, to avoid the butcher's knife of the years, I tried to get a few fewer knives ... but I said something that didn't satisfy others.

But today, I have to say, unfortunately, after the seventh year of running, I found that my purpose of running is actually very simple, to relieve the pressure of life and to be happier.

I like this brother who likes playing football in the video, because I feel alive only after running for a few hours.

A while ago, I said to my friend, "What is more important than happiness when we live to this age?" My friends laughed at me. How old are we?

Let me put it another way, "What is more important than happy running in this day and age?" Really not?

Running is one of the few things in this society that can be rewarded with no effort. Not everything can be done by your own efforts, but running can.

At the beginning, I said: Grateful running makes my life different.

This "difference" can refer to many aspects, but the most important thing is that running has changed my mentality and way of dealing with problems and difficulties.

Has experienced a leap from 0- 10 km,

Facing the despair after 35 kilometers,

Completed the challenge of 42. 195km. ...

Tried, hurt, PB, stopped running,

Set foot on the starting point again and move towards one game after another. ...

With the growth of sports ability, I fully realize my plasticity and possibility.

All these running experiences make me feel more and more: take your time, it needs a process, I can do it, success is only a matter of course after hard work, and the life you want is only a matter of course after hard work.

Running is a kind of cultivation of outlook on life and values for me, which makes me more truly understand many truths that have existed in this world for a long time, but are easily overlooked by impetuousness.

The so-called confusion is not that talent is not worthy of dreams. However, after 42. 195 km of experience, I am not so flustered even if I am still confused, and I am not lacking in direction even if I am disappointed.

So when it comes to "downhill", do you still panic when you "run" downhill?

You taste it, you taste it, it seems that there is really no need to panic.

When life is not so smooth, so relaxed and comfortable, so hard and tired, isn't it the time when our hearts beat faster and we are panting and tell ourselves to "stick to it"?

All the hard work and struggle, fatigue and unbearable, are not all struggles against "downhill" and climbing "uphill"?

Since there is no need to panic or be afraid, I will talk generously about what I did in 2020, and then talk about the "small goal" of 202 1.

In 2020, there will be fewer national competitions, but I will participate in more competitions. Generally speaking, although there is no PB, I found the initial happiness of running. 202 1, hoping to run regularly and find a race for PB.

Thanks to the success of losing weight in 2020, I took many beautiful photos and left many good memories, but recently I gained a few pounds, and there is a tendency to return to 120 kg. Considering the demand of follow-up shooting, the 202 1 weight loss banner will never fall.

In 2020, I also tried to shoot video, live broadcast, unpacking video, activity video, course live broadcast, live broadcast with goods ... Although I am not very experienced, I will make persistent efforts to practice Mandarin and strengthen pronunciation practice.

Finally, back to the content, 202 1 should work harder and be more diligent. Expand the content direction and content angle, put aside the inherent cognition, try more new things, produce more good content and more fine content, hoping to bring more laughter, more abuse and more benefits to runners.

Thank you, dad, fans and friends for your long-term love.

Making running more interesting is our constant goal.

We have crossed this "seven-year itch". Next, let's ride the waves together.