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Vegetarian nutrition recipe
Vegetarian food/vegetables

Fried konjac with bean sprouts

Ingredients: 1 konjac, 2 large quantities of mung bean sprouts, 2 green peppers, 3 garlic, 3 dried peppers, half a spoonful of salt, 2 tablespoons of soy sauce, 1 spoonful of balsamic vinegar.

Practice: 1, clean the mung bean sprouts, remove and control the moisture.

2. Wash the konjac and cut it into thin strips, blanch the konjac strips in water for 5 minutes to remove the alkaline smell, and take them out to control the moisture for later use.

3. Wash green peppers, remove pepper seeds and cut into thin strips, cut garlic into small grains, and cut dried peppers into small pieces.

4. Heat the oil in the pot, add the minced garlic and dried chili and stir-fry until fragrant. Add konjac strips and stir-fry for a few minutes.

5. Pour in the mung bean sprouts and stir-fry the mung bean sprouts to soften slightly. Add half a teaspoon of salt, 2 teaspoons of soy sauce and 1 teaspoon of balsamic vinegar to taste.

6. Add the prepared green pepper strips and stir fry. Stir-fry the green pepper and cut it into sections.

Sauté ed mushrooms with lettuce

Ingredients: lettuce 1, mushrooms 2, garlic 3, ginger 1, oyster sauce 1, soy sauce 1, a little salt.

Practice: 1, cut off the roots of mushrooms and wash them, tear off the small flowers, soak them in clear water for a while and clean them.

2. Tear the lettuce by hand, rinse it, cut it into inches, put it on a plate, and cut garlic and ginger into pieces.

3. Boil the water in the pot, remove the mushrooms to be washed, put them in the pot, blanch for 3 minutes, and remove the extruded water.

4. Pour an appropriate amount of cooking oil into the pot, heat it, put garlic and Jiang Mo into the pot, stir-fry over low heat, pour in mushrooms and stir-fry for a while, and add 1 tablespoon of oyster sauce and 1 tablespoon of light soy sauce and stir-fry to taste.

5, then pour in the lettuce section, stir fry until the lettuce is a bit astringent, add a little salt and stir fry.

6, continue to stir fry for a few seconds to get out of the pot, and the lettuce stir fry time should not be too long.

Fried mushrooms with yuba

Ingredients: 2 pieces of yuba, 2 small pieces of snowflake mushroom, 3 red and green peppers, 2 shallots, 6 garlic, a little salt, oyster sauce 1 tablespoon, soy sauce 1 tablespoon.

Practice: 1, dried yuba section, dried snowflake mushroom, soaked in warm water for four hours until soft, washed and dried.

2, onion cut into sections, garlic minced, red and green peppers seeded and cut into small pieces.

3. Heat the oil in the pot, pour the snowflake mushrooms into the pot, stir-fry the fragrance on both sides, and set aside.

4. Leave the bottom oil in the pot, heat it, pour in minced garlic and stir-fry until fragrant, and add 2 spoonfuls of bean paste and stir-fry for half a minute.

5. Put the yuba and the fried snowflake mushroom into the pot and stir fry at the same time 1 minute.

6. Add a little salt, 1 spoonful of oyster sauce and a spoonful of soy sauce, stir-fry with 1 spoonful of soy sauce for coloring, add appropriate amount of water, stir-fry for about 1 minute, and wait until the soup is dry.

7. Add onion, red pepper and green pepper, stir-fry and cut into sections.