1, the body leans half on the fitness ball, knees are bent at right angles to the ground, waist and abdomen are slightly bent upward, hands and fingers are opened at both sides of the head, inhale and twist the upper body to the right, and keep breathing naturally for about 10~20 times. Then switch to the other side and repeat the action just now.
2. Lie flat on the ground with your upper body, your feet slightly apart and hip width apart, step on the fitness ball with your knees bent, open your palms slightly to both sides, inhale, push your hips and waist forward with your feet and waist, keep your thighs, waist and chest in a line, and keep breathing naturally. This action can be repeated many times.
3. Lie flat on the fitness ball, with your hands and feet on the ground, look at the ground, inhale, straighten your right hand and left foot, keep breathing for about 10 times, and then repeat the action on the other side.
4. Relax your feet and bend your knees naturally, with your upper body shoulders resting on the fitness embroidery, your waist and abdomen hanging on your hips, your fingertips pointing upwards, inhaling, your right hand straight upwards, your left elbow bent on your chest, and your shoulder blades as straight as possible when your right hand is straight. The action lasts about 10 breaths, and then the action is repeated on the other side.
5. Lie on the ground, put your hands straight on the ground, put your feet together on the fitness ball, keep your body suspended, keep breathing naturally, and keep your movements at around 10~20 breaths, then tighten your body muscles and slowly move your hands forward.
Extended data:
The biggest difference between the abdomen and other parts lies in the muscle type, which belongs to smooth muscle, that is to say, the ability of abdominal muscles to resist fat is very weak; People's waist and abdomen are rich in capillaries and nutrients are easy to accumulate. In addition, it is also the part with the least amount of exercise. Therefore, you can't consume calories in time, and it is easy to turn into fat accumulation. But what is more troublesome is that it is easy to "gain weight" on the stomach, but it is difficult to lose weight. Get rid of these bad habits, and your stomach will naturally lose weight;
1, I've been sitting for too long, and now people are lazy. I don't want to stand if I can sit. However, sedentary will not only make the buttocks accumulate fat, but also make the stomach fat. Especially sitting and eating snacks while watching TV or surfing the Internet will make the situation worse.
2, the pressure is too great, in fact, many people will use overeating to solve the huge pressure, or often eat very full, unconsciously ingesting too many calories will make the belly that is easy to accumulate fat stand out.
3, there is a problem with sitting posture, although everyone often sits, but the sitting posture is often incorrect. Sometimes an incorrect sitting posture can lead to the pelvis leaning forward. Because the waist is pushed forward, it is often accompanied by pain, and then it is easy to cause belly bulge. In particular, the long-term incorrect sitting posture of white-collar workers at work, in addition to accumulating fat, is more likely to make the stomach bulge.
4, poor defecation, many people have more or less poor defecation, the accumulation of toxins in the body will not only make your skin worse, but also make your stomach quietly protrude, no matter how reduced.
References:
People's Network-Why do you have a small belly when you lose weight?
People's Network-"Lie to the right" eliminates abdominal fat in three steps to help you lose weight easily.
People's Network-Can't you keep losing weight? Just get rid of these bad habits.