How to finish a beautiful kick in cheerleading? Kicking is the most important step in leg flexibility training, which can consolidate leg press and cheat legs, and also lay a solid foundation for actual leg training.

0 1. Lift your legs gently.

When the leg is about to be lifted, the center of gravity of the body should quickly move to the other leg, so that the leg muscles to be kicked can be relaxed, so that the leg can be lifted lightly and kicked as fast as the wind. In order to prevent falling, you can also practice with your back against the wall or trees.

02. Kick quickly.

The legs swing rapidly from bottom to top, and there is an acceleration process here. When kicking, sit your hips back and exert your strength on your legs. When you are just practicing kicking, you must keep the action standard. You'd rather kick your chest than lift the heel that supports your leg or bend your knees, or bend your back to touch your toes with your head. All these show that your leg flexibility training is not in place and the ligament has not been pulled apart. As long as leg press kicks and exercises regularly, it will be achieved.

03. Keep your legs steady.

Beginners often kick each other's legs as soon as they land, thus avoiding the phenomenon of heaviness and tilt. This is because when the kicked leg just landed, the center of gravity of the body was still on the original support leg, so it is inevitable that the center of gravity will shift when it falls back. The correct way is to reposition the center of gravity after kicking the other leg. In fact, this practice is conducive to the application of the chain leg method in actual combat.

Don't pause breathing when stretching, breathe slowly and warm up first, such as jogging. Support before and after exercise. The action of lacing should be gentle and gentle, not too hasty.

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