Processing materials of tomato lotus root ribs soup
cut
400 grams
lotus root
300 grams
tomato
350 g parts
Clean water
Proper amount
salt
Steps of making proper amount of tomato lotus root sparerib soup
1. Ingredients: tomato, lotus root and ribs.
2. Blanch the ribs.
3. Wash it again, put it in a boiling pot and add enough water at one time.
4. Cover the pot and bring it to a boil.
5. Wash lotus root and tomato, peel lotus root and cut into pieces.
6. Put the lotus root into the cooked pork bone soup, cover the pot and bring to a boil.
7. Open the lid and turn off the fire.
8. Pour the whole pot into the rice cooker.
9. Add tomatoes.
10. Cover the pot and stew with electricity 1 hour.
1 1. Time is up. Remove the lid and add some salt to taste.
12. You can cut off the power supply.
Nutritional value of tomato lotus root ribs soup
1, clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.
2, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
4, hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.