In the five stages of digestion and absorption, exert the magic of slimming. Soymilk mainly squeezes soybeans rich in high-quality plant protein. Besides soybean protein, it also contains a lot of soybean isoflavones, soybean sugar conjugates and other ingredients. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment you drink soybean milk, these effective ingredients are digested → absorbed → burned fat and then play a slimming effect! Tips for slimming time: drink slowly and absorb effective ingredients. Even if soybean milk has slimming effect, just drinking it casually is not necessarily good. The success or failure of slimming depends on the way of drinking. The effective components contained in soybean milk can inhibit the absorption of carbohydrates and lipids in the process of digestion and absorption, so it helps to lose weight. Therefore, the best slimming effect can be achieved when eating. In addition, if you choose to drink before meals, with high-fiber ingredients with satiety, you can also prevent overeating. Also, it is also the key point for the body to truly and completely absorb the active ingredients contained in soybean milk. If effective ingredients such as soybean protein and soybean sugar conjugate are not absorbed by human body, the weight loss effect will be reduced. Therefore, don't drink soy milk in one gulp, drink it slowly and let the body absorb it. Used for cooking, chewing slowly also has slimming effect. Soymilk slimming method-the secret of slimming success. Drinking soybean milk before meals or during meals constantly exerts slimming effect in the process of digestion and absorption, so drinking it during meals is better. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it. Observe the situation 1 month after losing weight. Among all kinds of joyful effects brought by soybean milk, the earliest one is the improvement of constipation, and the fast person will take effect the next day. However, the average time for the key slimming effect is 1~2 months, and it will take half a year if it is slow. The time when slimming effect appears varies from person to person. In short, don't rush for success. You should wait a while before observing the situation. Drink 1~2 cups a day, and you can also eat soybean milk. In addition to drinking directly, you can also eat it as a dish! If you want to lose weight, it is recommended to drink 1~2 cups a day. In addition, cooking with other ingredients is also a good idea, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption. However, because soybean milk is not completely calorie-free, we should be careful not to consume too much. If you think it's a bit monotonous to drink sugar-free soybean milk with foods rich in dietary fiber, you can try adding cocoa (hot chocolate) or soybean powder (or mung bean powder) and mixing with fruits to drink. In fact, this not only makes soy milk easy to drink, but also helps to improve the slimming effect! Because the dietary fiber of soybean milk is discarded in the production process. Therefore, if it is used with ingredients rich in dietary fiber, such as cocoa or soybean powder, it can improve satiety and make it less likely to feel hungry.