As we all know, rubbing, caressing, rubbing and heat promote blood circulation, and patting increases skin elasticity. But rubbing can also lose weight. The principle is that friction generates heat to heat up and burn the body fat, so as to achieve the purpose of losing weight. Use two palms or soft dry towels to sweep up from the ankle to the thigh, and then continue up, wiping your ass with one hand and your abdomen with the other. Do the left first, then do the right. Sunlight can prevent the precipitation of serotonin in the blood. Serotonin is a brain chemical that can stimulate emotions, and it is also part of the reason for expressing "satiety". Even bathing in strong artificial light, especially in the morning, will have the same effect. Therefore, more close contact with the sun can help you resist the desire for food and the urge to overeat. Choose the right snacks People usually sit in front of the TV for the longest time on weekends, and they are most likely to eat snacks casually while watching TV and unconsciously eat some extra food to increase their calorie intake. So it's best to put less snacks on the coffee table. Even if you want to eat a little, it is best not to eat high-calorie snacks such as desserts and peanuts. You can eat less sunflower seeds and plum blossoms. Try to eat dinner as early as possible, as long as you avoid sweets and high-fat foods. Calculate the interval between meals according to your schedule. The best time difference is 5-6 hours, which means it is best to have dinner about 5 hours after lunch, and eat less lunch and midnight snack. If you accidentally eat too much lunch, protein will be the main food for dinner, reducing the intake of starch and fat. Clean up the room more. In the office, you can tidy up the desk and office area. You can clean your room and balcony at home. If you are in a hurry to wash the dishes, it is actually a clothing reduction action. Go to eat far away. Go out to eat at noon. Choose a distant place. It's time to move after sitting all morning. Those interesting roads are best to walk back after dinner, or you can just stroll around and buy some nice little things. Walking the dog more, moving to a new home, is it rare to go for a walk in the community? After dinner, walk the dog in the garden, or take the baby for a walk on the garden path to breathe fresh air. Maybe you will find that the night view of the community is very good. Climbing stairs According to the determination of sports medicine experts, the heat consumed by people climbing 1 m is equivalent to walking 28 meters. If you run up and down the stairs on the 6th floor for 2-3 times, it is equivalent to jogging on the flat ground for 800- 1500m. Eight glasses of water a day and plenty of water a day should be your daily routine. Water contains no calories, and it can also make your body's metabolism run at a high speed. Increase the proportion of intake in protein Generally speaking, 65,438+05% of daily calorie intake comes from protein. According to the research of the University of Washington, if you increase this ratio to 30%, you can reduce the total calories you consume every day by 440 calories-almost every week 1 pound, and you won't feel hungry. Because a high-protein diet can subtly trick the brain into thinking that you eat more than you actually do, thus sending a signal of fullness.