1. Smooth blood circulation in the body can nourish our internal organs. OL people often sit too much, and the congestion accumulated in the lower abdomen is easy to cause pelvic inflammation, and their faces will turn yellow and spot.

2. Yoga butterfly stroke can exercise pelvis, promote blood circulation of pelvis, nourish bladder, kidney and other organs, thus improving skin color, making skin white and red, effectively stretching back and crotch, strengthening body flexibility and making your body lines smoother.

Below I will share with you a few yoga tips suitable for menstrual period, which can not only alleviate the phenomenon of dysmenorrhea, but also have a better slimming effect during long-term menstrual period ~

The first yoga movement: stretching the back of your legs.

Step 1: Sit up straight, hold your feet with both hands when inhaling, inhale to open your chest, raise your head and stretch your back;

Step2: With the next exhalation, fold the upper body so that the abdomen, chest and chin are close to the legs in turn, and the whole face is facing down;

Step 3: When stretching the back of your leg during menstruation, you can put a pillow on your leg to prevent your heart from falling below your pelvis, and take a deep breath for 3-5 times.

The second yoga movement: butterfly.

This posture is very simple. Close your feet, hold your toes with both hands, and keep your feet closed. Gradually close your heels and move as close to the perineum as possible. Be careful not to leave your toes on the ground. Then put your hands around the instep, and your knees drive your legs to "swing" up and down slowly, just like a butterfly flapping its wings.

Note: Don't start too big, start slowly. Pay attention to keep your feet on the ground, keep your spine straight, open your chest and feel the muscle movement of your hips.

The third yoga movement: supine position.

Step 1: supine, the back waist can be padded with pillows and blankets to make the hips stick to the ground and make the lower waist radian;

Step2: Knees are bent outward, soles of feet are opposite, legs are naturally opened, and hands are comfortably placed;

Step 3: Close your eyes and take a deep breath for 5 times;

Effect: This action can promote pelvic blood circulation, nourish ovary and uterus, and relieve dysmenorrhea well. In addition, this action can strengthen the reproductive system and urinary system, which is suitable for both men and women.