When you really take action to change, it's not that difficult. There are two main contradictions in trying to lose weight: eat less and exercise more.
In fact, the simple five-word "eat less and exercise more" is already a secret book, but if you don't act and verify it, you will never know how much potential you have.
Talking about sports, all kinds of sports will do, mainly what you like; If you don't like it, continue to grind your teeth to form a habit and cultivate it into something you like in the future. I didn't think I could even run a kilometer before, but I formed a stable running habit. I run every day. According to the state, I can run 65,438+00 kilometers a day, at least one kilometer, and at most more than 200 kilometers a month. In this way, running, which I am not good at, has been cultivated into a good habit that benefits me.
Diet control is actually more challenging and even more anti-human. Sometimes I'm really hungry, my willpower is weak, I can't control my behavior, I just want to eat all kinds of things. If you can effectively cope with this hunger, then you can really control your body. For example, you can prepare some low-calorie food in advance, or just divert your attention to do something interesting, or just quietly enjoy the feeling of hunger. If you can figure out why you want to enjoy the feeling of hunger, maybe you can challenge this feeling, which is really anti-human, haha.
So everything, as long as you think carefully, has its own targeted solution, but finding a solution is only the first step. If we want to have a real effect, we must resolutely implement it and put it into action before we can change it. Just as we know that slimming is very simple, as long as we eat less and exercise more, we can solve the problem and enjoy the feeling of hunger freely to control our body. But the most important thing is whether you take action. If you really take action, you will definitely change.
As you believe now, many things can be changed, not as unchangeable as we think. The most critical factor is to take immediate action. If you want to change, you must act.