How much is a postpartum yoga class?
The cost of postpartum yoga is generally around 7000. Postpartum yoga refers to the exercise that new mothers do for the recovery of their bodies. When you start exercising after childbirth, most people always think it's just to lose weight. In fact, postpartum exercise will start in the second month, and it is very important. The price of postpartum yoga is more expensive than ordinary yoga, depending on the environment of the training venue, the level of teachers and the local consumption level. Most of them are between 6-7,000 yuan, so the cost of postpartum yoga is generally around 7,000 yuan.
Tools of postpartum yoga What props do you need to practice yoga? Of course, it is best to use a professional yoga mat when practicing yoga. When the ground is too hard or uneven, the yoga mat can play a buffering role and help you keep balance. However, if you don't have a professional yoga mat, you can lay a carpet or fold a blanket. Don't practice on the hard floor or soft bed, and be careful not to slip. Beginners can also use some props to practice certain postures, such as yoga bricks, yoga ropes, and even walls, tables and chairs.
Many postures can use corresponding props to help you practice step by step, and at the same time more accurately grasp the feeling that each posture conveys to your body. Note: Yoga is like jujitsu or gymnastics yoga, and it is completely different from jujitsu, gymnastics and dance. Gymnastics, jujitsu and dance are mainly performed, while yoga is a comprehensive exercise from three aspects: body, mind and spirit. In the process, posture, breathing, meditation, relaxation and other skills are needed, with the aim of complete health and self-practice. Therefore, although yoga is similar to jujitsu and dance, it is far from perfect.
Postpartum weight-loss yoga movements, abdominal breathing, kneeling posture, or sitting cross-legged on a mat with a straight spine. Exhale, then inhale gently, feel the abdomen slowly expand, bulge outward, and separate your fingers. During this breathing, the chest and chest should not swell. When exhaling, slowly close your abdomen, retract inward, and touch your fingers again. Repeat 6- 10 times. Inhale, open your feet, raise your arms horizontally in front, palms facing each other. Exhale, bend your left arm, hold your right arm and stretch it to the left, while turning your head to the right. Repeat natural breathing for 2-4 times. Inhale, put your hands above your head, put your right arm and palm on your back, and exhale. Hold the elbow joint of your right arm with your left hand and slowly pull your right arm to the left. Repeat natural breathing for 2-4 times. Repeat in the opposite direction.
Other yoga exercises
Leg binding has a very good effect on the recovery of postpartum mothers, which can make blood flow back to our abdomen, promote blood circulation in the abdomen, strengthen the massage of abdominal organs and tighten the abdominal fat of postpartum women. At the same time, it can relieve the tension of scapula, and the pelvis, abdomen and back can get enough blood supply to help the ovaries operate normally, which also helps to relieve the pain during childbirth.
Action points: sitting posture, keeping your back straight and your feet facing each other. Inhale and extend your hands to your sides; Exhale, put your hands under your toes, slowly lean over and stretch your back forward. Keep breathing on your elbows and keep breathing naturally and evenly for 3~5 times. Then strengthen the practice, keep the posture unchanged, slowly extend your hands to both sides, and touch the ground with your fingertips. Keep breathing naturally for 3~5 times, then recover and sit back on the mat.