1, how to get rid of the fat on the arm
One: lift the dumbbell.
Dumbbells are the easiest way to slim your arms. If there is no dumbbell, you can make it with a big mineral water bottle filled with water. One hand is a mineral water bottle, and both hands should be completely above your head. Before you put down your arm, you should stick it to your ear for a few seconds. Do it 20 times a round and 3 times a day.
Two: racket ball
Find a basketball shot. It will last for half an hour. If you feel sore in your arm the next day, it means you are burning fat. Take turns clapping your hands. Don't use one hand continuously, or your hands will be different in size.
Three: paddling
Do an extra 20 minutes of paddling every day, and it will work if you feel your arms are sore. You must persist for a period of time, and the effect will not last for a short time.
Four: pull the spring
Find some of the lightest springs. Never buy it for boys. You can straighten them easily unless you want to build some muscles. You can pull for a few minutes at any time and place every day, with little exercise and more conducive to persistence.
Five: bath massage
After finishing exercise, you must relax quickly, otherwise your arms are prone to abdominal muscles. Massage in the bath can soften the curve of the arm, and the arm will feel stronger and not loose.
Six: arm massage
Fingers together straight, joints slightly bent. Find the acupoints mentioned above, massage in circles, and press and rub each acupoint with your palm for one minute. Bend your elbows naturally, not too stiff.
Seven: grapefruit
Grapefruit contains acidic substances, which can help you lose weight, eliminate fatigue and beautify your skin. Grapefruit contains a lot of vitamin C, and its sugar content is extremely low. Just take one every week.
Eight: tomatoes
Tomatoes are all-powerful slimming products. No matter where you lose weight, tomatoes can help you, especially the dietary fiber and other substances contained in tomatoes can reduce your calorie intake.
Lovely figure, hot figure, how can butterfly sleeve be allowed to exist? Through these exercises, you can successfully lose butterfly sleeve's arm, but people must persist in doing exercises and don't stop when they feel tired. In that case, you will never lose butterfly sleeve!
2. What can I eat to lose arm fat?
1, onion
Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2. Apple
Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
3. Grapefruit
Acidic substances in grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
4. Planting fiber.
A variety of natural plant extracts can promote the production of metabolic lipase in the body, metabolize fat autonomously, and metabolize fat in the adipose layer between skin and muscle well, which is one of the choices for thin arms.
5. tomatoes
Because tomatoes contain a lot of lycopene, dietary fibres and pectin, it can reduce the calorie intake of human body and promote gastrointestinal peristalsis.
6.mushrooms
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
7.wax gourd
Regular consumption of wax gourd can remove excess fat and water in the body and play a role in losing weight.