Aauto Quicker's exercise weight loss video, is it really effective? Why can't I lose weight? I checked some weight-loss books in Baidu and drank honey lemonade in the morning.
Exercise to lose weight is definitely effective. If you exercise, run for 30 minutes with aerobic exercise and exercise with anaerobic muscle endurance. At home, eat more quality food from protein. Beef, chicken breast, eggs and some fruits and vegetables, eat less pasta and more vegetables. If you adjust according to this method, you will have to pay at least ten pounds a month.