Eat more breakfast.

Chinese food and dinner can be eaten less.

You can use plastic wrap.

Judge your obesity gene.

Edema type: in the place where the flesh is concentrated, press it with your thumb, and there will be white marks after pressing, which will disperse after a long time.

Muscle type: although there is not much fat when pinched, there is a lot of fat attached to the muscle. There is fat on the calf, dark complexion and strong muscles.

Relaxation type: the overall look is not fat, but you will feel as bloated as a balloon. Butterfly sleeve and the elephant leg are obvious.

Fat type: pinch your fattest place with your fingers, and you can pinch it as a whole. When muscles tighten, you can still see that subcutaneous fat is free and soft. Usually, this is what we call puffiness.

All the stars in the entertainment circle have a compulsory course, that is fitness. Almost everyone has a set of methods to lose weight, except those who are born with excellent conditions and can't eat or sleep without growing meat. In fact, some stars have lost weight first, and the rest is that we integrate step by step to create our own "star figure".

1 muscle beauty learning mode: Kelly Chen

Eat only healthy food.

Although Kelly Chen said she wouldn't choose dieting, her principle is to eat only healthy food. Especially at her dining table, you can only see fresh fruit or freshly squeezed juice. Foods that may produce fat are listed as "contraband" in Kelly Chen. Moreover, she is very good at replacing what she must eat with low-calorie food, such as replacing rice with barley porridge; Replacing biscuits with "seaweed" that can thin legs will have a very healthy slimming and conditioning effect for a long time.

Yanyu lose weight

Before the performance, Kelly Chen always takes a spa to improve her figure, while at home, she takes a salt bath by herself. Apply crude salt mixed with olive oil or other slimming essential oil to the position where you want to lose weight, wait for a few minutes and rinse it off. Crude salt has the function of sweating, which can discharge excess water in the body, promote skin metabolism and discharge waste in the body.

Real life experience: using special bath salts

Ye Li: Advertising copywriter, 26 years old.

At first, I thought salt would have the same effect. As a result, the skin was allergic and embarrassing. Later, I learned to buy special weight-loss bath salts. Warm your body with hot water before using bath salts to accelerate blood circulation. Then wash off the bath salt with cold water, so that the stimulation of hot and cold is more helpful to tighten the skin and tighten the body contour.

All the stars in the entertainment circle have a compulsory course, that is fitness. Almost everyone has a set of methods to lose weight, except those who are born with excellent conditions and can't eat or sleep without growing meat. In fact, some stars have lost weight first, and the rest is that we integrate step by step to create our own "star figure".

2 edema beauty learning mode: big S.

A glass of barley water a day.

Usually staying up late or drinking the night before, it is easy to get edema the next day. At this time, big S will drink a glass of barley water. Coix seed has the highest drainage function among many ingredients, which can discharge excess water in the body. Moreover, coix seed also has the function of clearing blood and detoxifying, which is as effective as freckle and acne.

Real experience: Coix seed drainage whitening

Nicole: Advertiser, 25 years old.

According to the method of big S, drink a glass of coix seed water after breakfast every day. To tell the truth, the taste of barley is really bad. I always hold my nose and drink. Coix seed hydrotherapy lasted for two weeks. After attending numerous WC sessions, the effect finally came out. Not only did the steamed stuffed bun face become smaller, but the originally dull skin color began to shine.

A hot bath at 40 degrees Celsius

What's the temperature of the bathtub? Of course, you can soak comfortably, but the experience of big S is that hot water above 40 degrees Celsius is better for edema. The research shows that when the bath water temperature rises 1℃, the metabolic rate will increase by about 12%, which is helpful for the body to easily discharge wastewater and greatly relieve edema.

Real Experience: Adding Weight Loss Products

Ring the bell: graphic design, 26 years old.

I don't think the effect is obvious just by taking a bath. It is best to add special slimming products. Hot water can improve the blood circulation of the body, and if you use slimming products at this time, the effect will be doubled. Slimming products containing natural plant essences such as pepper, pepper and grapefruit are especially recommended. They can promote metabolism, accelerate lymphatic circulation, and especially improve edema of limbs.

3 Easy Beauty Learning Mode: Yi Nengjing

Sponge has a good figure.

Yi Nengjing, who has joined the ranks of "mature women" but has always maintained a girlish attitude, can teach you a trick or two.

Yi Nengjing, who once said, "I don't take a shower casually", will spend eight hours in her bathroom whenever she has time. Taking a bath is not only a process of cleaning her skin, but also a pleasant "slimming trip". First of all, she will apply soap to her body, rub out foam, and then massage with a bath sponge from bottom to top along the meridian direction, which can help beautify local lines and lose weight while taking a bath. Then enter the bathtub to take a bath, so that the overall blood circulation is greatly improved and the slimming power is improved.

Real experience: use loofah instead of sponge.

Henna: Cashier, 27 years old.

Like Yi Nengjing, I massage along the meridians in the bath, but my massage tool is a loofah instead of a sponge. Luffa friction can promote blood circulation, improve basic metabolic ability, and the body shaping effect is much better than sponge. This kind of loofah can be bought in Watsons.

Essential oil squeezes and tightens the skin.

Yi Nengjing especially likes juniper essential oil. Juniper is a kind of needle element, which can remove lactic acid fat in the body and eliminate the honeycomb tissue in the lower body. Soaking feet with juniper essential oil has a very good effect on female lower body tissue convergence.

4 Fat beauty learning role model: Sonija Kwok

Suppress appetite with lipstick

Fat beauty has been "eaten" Studies show that if oral hygiene is maintained well, people will not be so greedy. However, as an actress, Sonija Kwok doesn't have a chance to brush her teeth after dinner, but she will put on a lipstick that can suppress her appetite in another way. It not only has the effect of moistening lips, but also tastes strange, making people not want to eat snacks at all.

Real-life experience: if lipstick stinks, it is better to brush your teeth.

Wang Jun: Public relations manager, 29 years old.

I have used the food control lipstick introduced by Sonija Kwok, but it tastes really bad and my lips are a little dry. I think it's better to stick to the method of brushing your teeth after every meal. Although it is troublesome, it can at least maintain oral health by the way.

Fool the greedy mouth with ice grapes

If you want to control your appetite, you must fool your taste buds and stop eating. Sonija Kwok will freeze a bunch of grapes in the refrigerator and eat a few when he is hungry to make his mouth feel satisfied, but the calories are very low. She also likes DIY fruit jelly at home, which is fun and delicious, and not fat.

True experience: My appetite was cheated by ice grapes.

Sunny: Nurse, 29 years old.

This method really works. Every time I want a snack, I eat two chilled grapes, because you can't eat many chilled grapes at all. In this way, you can control your appetite well. Now, I will freeze some tomatoes and Sydney in the refrigerator and eat them.

Green tea is a wonderful body treasure.

Listening to the opinions of nutrition experts, Sonija Kwok always insists on drinking a cup of green tea with honey every day. Drinking green tea can consume 70 calories a day and lose more than 3 kilograms of fat a year. Moreover, drinking a cup of green tea every time you eat can suppress your appetite very well.