It should be neither too early nor too late to drink honey water. After a night's sleep in the morning, most of the water in the body has been metabolized and the blood viscosity is high. At this time, it is necessary to dilute the blood viscosity by drinking water. Honey water contains sugar, which is no longer pure water. After drinking, fructose in honey can only be absorbed and utilized after being metabolized and converted into glucose by the human body. Therefore, drinking honey water in the morning will only increase the burden on the stomach, but it will not reduce the blood viscosity and clean the stomach. In the morning, you should drink a cup of 100- 120ml of warm water to dilute the blood viscosity. Warm water can also avoid stimulating cardiovascular and cerebrovascular diseases. It is the first cup of healthy water in the morning. As for honey water, you should drink it half an hour to an hour after drinking warm water. For example, drinking a cup of honey water for breakfast can effectively help the intestinal peristalsis, thus achieving the functions of defecation, detoxification and beauty in the morning.

Replenishing water before going to bed is to make the body's metabolism have enough water reserves for the night, but if you drink honey water, the water contains a lot of solutes, and the density rises, which can't achieve the effect of drinking water before going to bed. In addition, honey contains a lot of sugar. If you drink honey water before going to bed at night, these sugars can easily be converted into fat and accumulated in the body. It's even worse if you brush your teeth and drink honey water. A large number of bacteria will corrode the teeth in your mouth. Therefore, drinking 100ml warm water half an hour before going to bed is healthier than drinking honey water.