1, the oil contained in milk can improve the absorption rate of tomatoes, which is the same as the principle that olive oil is added to cooked tomatoes to improve the absorption rate and lycopene is easy to dissolve. Moreover, milk is rich in calcium and protein, which can supplement the nutrition that tomatoes lack.
2. The oil contained in milk is also beneficial to absorb vitamin A in tomatoes. Adding tomatoes to fast food with high calorie and lack of nutrition can also increase the content of vitamins and other inorganic substances.
3. Moreover, milk is rich in calcium and protein, which can supplement the nutrients that tomatoes lack, and the oil contained in milk is also beneficial to absorb vitamin A in tomatoes. Adding tomatoes to fast food with high calorie and lack of nutrition can also increase the content of vitamins and other inorganic substances.
Tomatoes contain a lot of lycopene. Eating tomatoes with milk can dissolve lycopene in milk. The oil contained in milk can improve the absorption rate of tomatoes and make the human body absorb lycopene better. Protein in milk can supplement calcium needed by human body, and tomatoes can supplement vitamin C needed by human body. The combination of the two can further promote human health.
Extended data:
The practice of milk tomatoes
Making material
Ingredients: 200g fresh milk, 2 tomatoes, 3 eggs, starch and salt; Prepare a little pepper, green leaves, oil and sugar.
manufacturing method
1. Wash tomatoes and cut into crescent slices; Starch and fresh milk are made into juice together. Fry eggs into poached eggs for later use.
2, put a little oil in the pot, after the oil is hot, add the chopped tomatoes and stir fry, add the right amount of fine salt, and then pour the prepared milk into the pot and stir fry evenly.
3. Put the poached eggs in the pot, add a little sugar and pepper, simmer for 3 minutes, add a little monosodium glutamate, stir fry and take out the pot.
4. Use a little fresh green leafy vegetables, chop them up and sprinkle them on the plate for decoration.
References:
Baidu encyclopedia-milk tomato