The function and function of blueberry anthocyanin were introduced. Anthocyanin is a strong antioxidant for human body, which can gradually prevent and alleviate human aging. Freeze-dried anthocyanins can be ground into 10 by ultra-micro wall-breaking crushing technology. Diameter m or less (the average person's hair is five times the diameter of 20? M) is beneficial to intestinal absorption. Ultramicro-wall-breaking and ultra-low temperature freeze-drying (FD) can keep the activities of beneficial bacteria and anthocyanins in berries.
Anthocyanin plays an important role in preventing myopia, relieving intraocular pressure and preventing lens aging. Black Lycium barbarum, red Lycium barbarum, cranberry or blueberry that we often eat are all eye-catching foods, and they all rely mainly on anthocyanins to achieve beautiful eyes.
Berries rich in anthocyanins, such as blueberries, blackberries, Chinese wolfberry, blackcurrant, Chinese wolfberry, cranberries, mulberries, Lonicera edulis and raspberries, are fermented by beneficial bacteria at low temperature, freeze-dried at ultra-low temperature (FD) and micronized at low temperature, thus avoiding chemical, physical and enzymatic changes, maintaining the color, taste and active substances of anthocyanins to the maximum extent, and being more easily absorbed and utilized by human bodies.
Freeze-dried anthocyanins have the strongest antioxidant effect and can play a very good role. They are rich in proanthocyanidins OPC, proanthocyanidins and superoxide dismutase (SOD), and have the effects of eliminating edema and astringing skin.
It has high-efficiency antioxidant function and can enhance skin resistance. Polyphenols can effectively inhibit free radical activities, improve the detoxification and defense effects of the human body, and bring unprecedented freshness to the skin.
Foods rich in anthocyanins 1. Eggplant? Lower cholesterol
The purple color of eggplant skin comes from anthocyanins and their glycosides. Eating eggplant with skin will retain anthocyanins. Eggplant is also rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the brittleness and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. Therefore, we need to eat some eggplant often. Eggplant can not only absorb procyanidins from skin, but also lower blood pressure and cholesterol.
2. Purple potato? Enhance immunity
Purple potato is better than sweet potato and sweet potato? Tempting? Because it contains more selenium and anthocyanins. Purple sweet potato contains a lot of anthocyanins, and is also rich in mineral selenium and mineral iron, which can help women replenish blood. Eating regularly can enhance immunity and memory. Purple potato also contains a lot of dietary fiber. Eating a small piece can produce a strong satiety and low calories, so it is also suitable to replace the staple food when losing weight.
3. Purple cabbage? Natural diet
What is the secret of a star in Europe and America announcing slimming? Eat a lot of purple cabbage salad raw? In the future, purple cabbage is simply synonymous with natural diet meals. Rich in anthocyanins and various vitamins and minerals, not to mention cellulose. Anthocyanin has good antioxidant effect, is a pure natural anti-aging nutritional supplement, and is also good for hypertensive patients. If you want to lose weight quickly without lack of nutrition, it is not wrong to eat more purple cabbage.
4. Purple onion? Make your blood younger.
There are three kinds of onions: red skin and white heart, yellow skin and white heart, and purple onion. Although the anthocyanin content of purple onion is not the richest, it has a good effect on enhancing cell vitality. Onion is a food containing prostaglandin A, which can dilate blood vessels, reduce blood viscosity, lower blood pressure, reduce peripheral blood vessels, increase coronary blood flow and prevent thrombosis. Selenium combined with anthocyanins can promote sodium excretion and restore young blood.
5. Black mulberry? Palace anti-aging secret recipe
Mulberry, slightly sweet and juicy, has been a royal tonic since the Tang Dynasty, because it is rich in anthocyanins and has antioxidant effect. Black mulberry is rich in anthocyanins, active vitamins, amino acids, resveratrol and other ingredients. Eating five black mulberries is equivalent to eating 1 medium-sized apples. Regular consumption of black mulberry can improve human immunity and delay aging.