Huang Xinyao wove pelvic opening, which sounds terrible and makes people fat, but Japanese pelvic beautician Duan Liyang Iwasawa said that women's pelvis has long been opened and closed with the physiological cycle! If you want to eliminate deficiency-cold in the body, improve basal metabolic rate and help lose weight, you can do different pelvic exercises in line with the physiological cycle. Therefore, this paper introduces pelvic exercises suitable for 1 ~ 4 weeks after the start of physiological period, and five tips to make pelvic exercises more effective. Relationship between physiological cycle and pelvic opening and closing: Women's pelvis will open and close in coordination with physiological cycle, which can improve menstrual pain, deficiency cold, hypothermia and other problems. Therefore, it is very important for women to understand the relationship between physiological cycle and pelvis. After the physiological period ~ before ovulation → the pelvis gradually closes. During this period, the pelvis is closed, the body is easy to move and the exercise effect is high. If the pelvis does not close smoothly during this period, it is difficult to lose weight. Before ovulation ~ before physiology → pelvis gradually opens. In order to meet the physiological period, the pelvis will gradually open, which is easy to edema. However, if the pelvis is not opened smoothly at this time, it may make the physiological period not smooth and the skin condition is not good. Duan Liyang Yanze recommended "30-second pelvic exercise to eliminate deficiency-cold". Deficiency-cold can reduce basal metabolic rate and make it easier to lose weight. People with deficiency and cold constitution are usually stiff and not good at sports. If they suddenly do more difficult stretching or exercise, they will easily fail and feel depressed. Simple pelvic exercise to eliminate deficiency-cold can help you improve deficiency-cold, increase basal metabolism and improve the success rate of weight loss. Moreover, it is not easy to bring physical discomfort due to the physical cycle, and beginners who lose weight will not give up stretching exercise because of the physiological period. ◎ The time of pelvic movement is based on the physiological cycle of 28 days, which must be adjusted according to different physiological cycles of individuals. 1. Stretching exercise steps in the 1 week after the start of physiological period: 1. Lie down and stand up straight on your right knee. Breathe in. 2. Exhale slowly, stand with your right knee to the left, turn your head to the right, twist your upper body, breathe continuously, and keep this posture 15 seconds. 3. The same is true for the other side. Step: 1. Lie down, lift your shoulders slightly, grab your right knee with both hands, and at the same time straighten your left foot and lift it 45 degrees. 2. Exhale slowly and exchange feet. 3. Inhale again, exchange feet again, and recover. Continue to exchange for 30 seconds.

Huang Xinyao wove pelvic opening, which sounds terrible and makes people fat, but Japanese pelvic beautician Duan Liyang Iwasawa said that women's pelvis has long been opened and closed with the physiological cycle! If you want to eliminate deficiency-cold in the body, improve basal metabolic rate and help lose weight, you can do different pelvic exercises in line with the physiological cycle. Therefore, this paper introduces pelvic exercises suitable for 1 ~ 4 weeks after the start of physiological period, and five tips to make pelvic exercises more effective. Relationship between physiological cycle and pelvic opening and closing: Women's pelvis will open and close in coordination with physiological cycle, which can improve menstrual pain, deficiency cold, hypothermia and other problems. Therefore, it is very important for women to understand the relationship between physiological cycle and pelvis. After the physiological period ~ before ovulation → the pelvis gradually closes. During this period, the pelvis is closed, the body is easy to move and the exercise effect is high. If the pelvis does not close smoothly during this period, it is difficult to lose weight. Before ovulation ~ before physiology → pelvis gradually opens. In order to meet the physiological period, the pelvis will gradually open, which is easy to edema. However, if the pelvis is not opened smoothly at this time, it may make the physiological period not smooth and the skin condition is not good. Duan Liyang Yanze recommended "30-second pelvic exercise to eliminate deficiency-cold". Deficiency-cold can reduce basal metabolic rate and make it easier to lose weight. People with deficiency and cold constitution are usually stiff and not good at sports. If they suddenly do more difficult stretching or exercise, they will easily fail and feel depressed. Simple pelvic exercise to eliminate deficiency-cold can help you improve deficiency-cold, increase basal metabolism and improve the success rate of weight loss. Moreover, it is not easy to bring physical discomfort due to the physical cycle, and beginners who lose weight will not give up stretching exercise because of the physiological period. ◎ The time of pelvic movement is based on the physiological cycle of 28 days, which must be adjusted according to different physiological cycles of individuals. 1. Stretching exercise steps in the 1 week after the start of physiological period: 1. Lie down and stand up straight on your right knee. Breathe in. 2. Exhale slowly, stand with your right knee to the left, turn your head to the right, twist your upper body, breathe continuously, and keep this posture 15 seconds. 3. The same is true for the other side. Step: 1. Lie down, lift your shoulders slightly, grab your right knee with both hands, and at the same time straighten your left foot and lift it 45 degrees. 2. Exhale slowly and exchange feet. 3. Inhale again, exchange feet again, and recover. Continue to exchange for 30 seconds.

3. Stretching exercise steps in the third week after physiological start: 1. Sit with your fingertips forward, lie on your back on the floor, stand with your feet and knees together, and inhale. 2. Exhale slowly, tilt your knees to the right and lift your left hip. Turn your head, your eyes look like your left hip, and keep breathing for 5 seconds. 3. The other side moves the same, and the left-right interaction is carried out for 3 times. 4. Steps of stretching exercises in the fourth week after the start of physiology: 1. The right foot is kneeling, but the calf is attached to the thigh, the sole of the left foot is attached to the thigh side of the right foot, and the left hand is raised to inhale. 2. Spit it out slowly, fall to the right, stretch the left side, and keep breathing 15 seconds. 3. The same is true for the other side. ◎ If you feel uncomfortable with 15 seconds, you can also choose to keep it for about 5 seconds and alternate twice. 1. Keep breathing naturally and don't stop breathing too hard. 2. Keep your abdomen narrowed and let your chest breathe. 3. Relax your shoulders and neck. 4. Don't use too much force at the back of the waist, and stop resting immediately when you have low back pain. 5. Use your free time to do it 2 ~ 3 times a day.