The new semester has started for three weeks, but Rui Rui's mother is worried to death. Rui Rui, a freshman, is still awake at 1 1 every night and refuses to get up at 7 am.

Rui Rui's mother knows that poor sleep will affect the child's physical development, and that the child will have no energy to study, but she doesn't know how to make Rui Rui sleep 10 hours every day.

I asked Rui Rui's mother if it was too late to go to bed. She said no, Rui Rui basically went to bed at half past eight, but she just couldn't sleep. She needs water for a while and goes to the toilet for a while.

Rui Rui's mother told him to go to bed quickly, so he tossed and turned in bed and then clamored for his mother to tell him a story. Rui Rui's mother criticized him for disobedience, and Rui Rui was criticized for crying, so he couldn't sleep.

I don't need to think about it. I can feel the Rui Rui family jumping every night. In fact, Rui Rui couldn't sleep because Rui Rui's mother had some improper practices, which led to Rui Rui's delay in going to sleep.

Sleep is closely related to children's growth and development. Good sleep contributes to brain and body development, eliminates fatigue and enhances immunity, so it is very important for children to sleep well and soundly.

2

Do not eat too much.

Last night, my son said to me before going to bed, "Mom, I feel so full!" " "I don't know what he had for dinner, because I just came home from work overtime.

He told me that because of a little cough, grandma first gave him a bowl of Siraitia grosvenorii pear tea, a bowl of fried rice with eggs for dinner, and several large pieces of braised pork and a bowl of soup.

As usual, my son went to bed at 8: 30, but he still complained that his stomach was upset, so I asked him to get up and walk around the living room to help him digest.

About half an hour later, my son said that his stomach felt better. He peed again, went to bed, and soon fell asleep. Eating too much dinner really affects the children's sleep.

Scientific research has proved that if you eat too much dinner, all organs of the body will increase the intensity of food digestion, and the running speed of body organs at night is much slower than during the day, which increases the burden of gastrointestinal tract, pancreas and other organs.

Moreover, eating too much will keep the brain in a state of excitement, which will not only make it easy to fall asleep, but also lead to poor sleep quality such as dreaming and waking up easily.

As the saying goes, eat well at breakfast, eat well at lunch and eat less at dinner. This sentence also applies to children. Parents should pay attention to their children's dinner intake and match it reasonably.

Cabbage, onion, sweet potato and other foods that are easy to cause flatulence in children, high-salt foods, garlic and other irritating foods are not suitable for children to eat at dinner.

Parents also need to properly control their children's appetite, and control their appetite at 70% at noon to ensure that their children are not allowed to eat for at least two hours before going to bed.

three

Don't do strenuous exercise.

Niu Niu, a neighbor, is in a kindergarten class. Every day after dinner, Niu Niu's mother takes him to the playground of the opposite school to exercise. Niu Niu's mother wants him to lose weight because he is a little fat.

Niu Niu took two steps and stopped to have a rest. Niu Niu's mother wouldn't let him be lazy, so she dragged him to run with her. Niu Niu was panting with fatigue.

I don't go home until nearly 9 o'clock every night. Although Niu Niu was so tired that she collapsed in bed, she couldn't sleep. He also complained to his mother about back pain and leg cramps.

Niu Niu's mother thinks this is an excuse for Niu Niu to be lazy and continues to take him to training every night. Until that time, Niu Niu 12 didn't fall asleep, which made Niu Niu's mother panic.

Intense exercise makes people's heart beat faster, muscles and capillaries dilate, and blood flow speeds up. At the same time, the rhythmic contraction of muscles will squeeze the venules, prompting blood to flow back to the heart quickly.

Sleeping immediately after exercise will slow down the blood return and cause temporary cerebral ischemia, which is easy to cause symptoms such as palpitation, shortness of breath and dizziness, which is not conducive to the child's physical development.

Parents should master the time of children's exercise, end the exercise two hours before their children go to bed, and let them enter a mild state, so as to better enter sleep time.

Before children go to bed, parents can do some quiet things with their children, such as parent-child reading or chatting. Remember not to do strenuous exercise with children, such as laughing and playing.

Games with excessive movements will make children's brains in a state of excitement, delay the time to enter the sleep state, lead to children's delay in falling asleep, and affect the sleep time and quality.

four

Do not criticize.

My best friend, CoCo Lee, has become particularly upset these days because of her daughter, Qingqing, who just entered the first grade. Every night's homework needs CoCo Lee's help, and that's all. The key is that Qingqing is particularly procrastinating.

Not knowing how to read it, CoCo Lee read the topic to Xiaoqing. After reading the topic, Qing Qing is still in a daze. Li Mingang began to read it several times, but Qingqing just couldn't move the pen.

Seeing that it was already 9 o'clock, CoCo Lee couldn't help yelling at Qingqing, asking her to write quickly. Qingqing cried and wrote, her handwriting was crooked, and tears dripped on her exercise book.

After finishing the homework, CoCo Lee asked Qingqing to sleep, but Qingqing sobbed and couldn't sleep. CoCo Lee looked at Qingqing and began to regret it. He suspected that he was not his mother. How can he be so mean to his children?

Psychologist Freud pointed out that things and information that happened before going to bed are most likely to enter the subconscious.

The state of children before going to bed will affect their sleep quality. If the child is calm, it is easy to enter a deep sleep state; When children are depressed, they are easy to be alert or have difficulty falling asleep in their sleep.

Parents must not criticize their children before they go to bed, try to advance the time of homework, and parents should be more patient to help their children finish their homework.

If the child doesn't do well in other aspects, parents should try to talk calmly. If the problem is not serious, you can wait until the next day and try not to criticize the child too fiercely.

five

Sleep is very important for children's growth. Without good sleep, children's growth and development will be affected, which has been recognized by parents.

To ensure that every child can get enough sleep at the corresponding age, parents and children need to work together, especially parents should pay more attention.

To let children sleep well at night, parents should remember that they must not do these things before going to bed, so that children can sleep and grow up with peace of mind.