Ingredients: soybean100g, chicken leg150g, chicken feet150g.
A little seasoning salt and monosodium glutamate.
manufacturing process
1, the soft-shelled turtle is slaughtered and cleaned, the black-bone chicken is chopped into small pieces, and the angelica, codonopsis pilosula, medlar and jujube are cleaned for later use;
2. Put all the prepared raw materials into a cup, add a proper amount of water, and steam for 2 hours with medium fire;
3. Take out the stew, add salt and monosodium glutamate, and mix well;
4. Preparation: 10 minute, cooking: 100 minute.
It is especially suggested that this dish has the effects of nourishing yin, promoting diuresis and removing annoyance.
Turtle, also known as water fish, is a traditional and precious aquatic product in China. Since ancient times, it has been famous for its delicious nutrition and is deeply loved by our people. Carassius auratus is a kind of high-protein, low-fat and nutritious high-grade nourishing food with high nutritional value. The connective tissue around the turtle shell is called "skirt", which is the best part for nutrition and nourishing.
Nutrition and efficacy
Soft-shelled turtle is rich in protein, protein contains 18 amino acids, and methionine is rare in general food. Turtle contains blood iron which is easily absorbed by human body, and also contains natural vitamin B2, folic acid, vitamin B6 and so on, which are important for iron absorption. It contains a lot of zinc, which plays an important role in human growth and hormone metabolism. It contains a lot of calcium, which plays an important role in the growth of bones and teeth. In addition, soft-shelled turtle also contains phosphorus, fat, carbohydrates and other nutrients. Turtle is a traditional Chinese medicine with high medicinal value, which is a good product for nourishing yin and tonifying kidney. Has the effects of nourishing yin, strengthening yang, softening hard mass, resolving hard mass, removing blood stasis and prolonging life. Regular consumption of soft-shelled turtle can continuously strengthen the yin essence in the body, play the role of nourishing yin and suppressing yang, and restore the yin and yang of the human body to a relatively balanced state, thus achieving the effects of strengthening the body, eliminating diseases and prolonging life. Especially suitable for middle-aged and elderly people and people with weak constitution.
Turtle is a treasure, and its meat, nail, blood, head, gallbladder, eggs and fat can all be used as medicine. Turtle has therapeutic effect on liver cirrhosis and splenomegaly, and can also regulate immune function, improve lymphocyte transformation rate and promote hematopoietic function of bone marrow. Turtle blood can be used to replenish blood. Diabetic people can lower blood sugar by mixing turtle blood with honey. The eggs of onychomycosis can cure chronic malaria and dysentery.
Nutritionist health reminder, anyone with spleen deficiency, poor appetite, pregnant women and postpartum diarrhea should not eat soft-shelled turtle to prevent gastrointestinal discomfort after eating; Patients with chronic gastritis, renal insufficiency, hepatitis and liver cirrhosis should not eat soft-shelled turtle and its preparation to avoid inducing hepatic coma.
Suitable for people, and generally suitable for people to eat.
It is especially suggested that long-term consumption of dead soft-shelled turtle can cause human poisoning. Carassius auratus contains a substance similar to EPA (eicosapentaenoic acid). Regular consumption can lower blood cholesterol, which is of great benefit to patients with hypertension and coronary heart disease.
Appropriate dosage: 30 grams each time.