1. Which is better, morning running or fun running?
Running for fitness, whether it is morning running or fun running, has a good fitness effect. You can choose according to the actual situation. Reasoning and perseverance can bring health. In fact, dealing with this matter mainly depends on personal habits. Some people like to run in the sun in the morning, while others like to run in the moonlight at night. In fact, running, like anything else, suits you best. The iron law of fat consumption during exercise is that sugar is originally consumed in the body and fat is consumed after 30 minutes. From this, we can get a message, as long as you go running, you must first persist for more than 30 minutes to achieve the effect of burning fat. If you stop running every three to five minutes, you will only stretch your muscles and bones.
2. What are the advantages and disadvantages of morning running and fun running?
Advantages and disadvantages of 1, morning running:
Advantages: running in the morning is more conducive to losing weight. Morning running can improve people's metabolism throughout the day and make the energy consumption of the whole day reach a higher value. When running in the morning, due to the consumption after one night, the blood sugar concentration in the body is low, and it is easier to mobilize fat to supply energy and help consumption. Morning running can make people get up early and extend the available time of the day; Morning running can make people wake up from their night sleep, keep in good health all day, and make people full of energy all day.
Disadvantages: In the morning, the internal organs, muscles and various systems are in a relatively static state. Running at this time is likely to cause physical injury in the morning run. Early morning is the high incidence of cardiovascular and cerebrovascular diseases. Blood pressure drops during sleep. At the same time, if you don't drink water all night, the thickness of blood will also increase. Running in the morning is dangerous. The poor air quality makes the environment of morning running worrying. There are many pollutants in the atmosphere, such as soot and benzene. If runners inhale a lot of carbon dioxide, it will be harmful to their health.
2. Advantages and disadvantages of fun running:
Advantages: The fun run temperature is appropriate, the conditions in all aspects are good, the body temperature is high, the levels of various hormones are high, and the weight loss effect is good. The energy consumption of running at night can last until you fall asleep, effectively continuing to consume energy and creating good conditions for the recovery of your body. Office workers and students have no time to exercise during the day, and evening is a good time to run. It's really cool to run happily after a busy day.
Disadvantages: First, the personal safety of runners; Second, the safety of the surrounding environment; Insufficient lighting at night, unclear road conditions, easy to trip and hit pedestrians, and unclear night environment, which is a certain threat to personal and property safety. Although it is cool to run at night, the sweat and the ambient temperature will decrease, which is easy to catch a cold.