I have been deeply touched recently, and this feeling is getting stronger and stronger!
The premise of time management is target management.
The premise of making more money is the improvement of ability.
The premise of reading progress is the deepening of understanding.
The premise of good writing is the improvement of thinking.
The premise of losing weight is the change of lifestyle.
The premise of financial management is the management of financial management objectives.
The premise of good English is the establishment of English thinking.
The premise of good health is the growth of physical education knowledge.
The premise of dancing well is the improvement of physical fitness.
A good prerequisite for postgraduate entrance examination is proper learning methods.
The premise of dressing well is the improvement of composition ability.
Let me tell you two examples that I feel deeply in detail!
The premise of losing weight is the change of lifestyle!
As a little fat man who has gained weight for almost 10 years, (160, 120 kg) I have a good say in this issue.
I believe that as long as you are obese friends, you all think there are only two ways to lose weight. (1, eat less-go on a diet. 2, ADHD-exercise). Both methods have tried extreme methods.
1. Eat less-go on a diet. Drink porridge for 3 days to lose weight, bitter gourd for 3 days, fast for 2 1 day, and skip dinner for half a year! Most of you have heard of these methods! I'm talking about all the dieting methods I've tried to lose weight.
With these diet methods, you can see the effect soon, but it will rebound soon. And as time goes on, you will find that when your endocrine and menstruation start to become irregular, you will choose to give up.
2. move more-exercise. Jump rope 3000 times a day, go to the gym for 2 hours a day, walk 1 hour a day, and do 50 sit-ups a day. These methods! what can I say? It didn't work at all. After a while, you find that your physical fitness has improved and your weight has not dropped at all! Pain! Pain!
Then I got another chance. I met a WeChat official account "Lotte Slimming". This official WeChat account also teaches you to lose weight, not to lose weight.
I share a few ideas for everyone to see; Fat people are dieting, exercising and counting calories. Have you ever seen a thin man count food calories? Have you ever seen a thin man in the gym?
Normal-weight people (thin people) never know how to calculate calories when eating, let alone where the gym is! Shouldn't thin people keep their weight by counting calories (diet, exercise) every day? Why do some people do nothing, and then they are still very thin!
The reason for losing weight is not diet or exercise at all. It's the difference in lifestyle! Therefore, the premise of successful weight loss is to change the lifestyle of fat people and become the lifestyle of thin people!
The premise of good writing is the improvement of thinking.
Many people want to write, because writing is the starting way with the lowest passive income. But many people can't start.
Including myself, I have been thinking about writing 1 for many years. Never started, why! I've been thinking about this for a long time. Later, it was found that the root cause was weak thinking.
You will find that you can't explain one thing clearly. You obviously want to say it, but you just can't say it clearly.
I said it myself! I wanted to talk about this problem, but after a while, I found that another problem was involved. After a while, I didn't even know what I was talking about.
You will feel very painful and your mind will be confused. You don't know how to make it clear. In other words, the root cause of unclear thinking is unclear thinking.
Many people have heard this sentence! Choice determines fate, and values determine choice. Thinking determines values! You will find that most of the time, the fundamental reason why you dare not choose and don't know how to choose is that you don't have the criteria for choosing at all.
This summer vacation, I finally got a notebook of my own as a sophomore. But in fact this thing is very complicated! Why? There are so many notebooks on the market, how can I know which notebook I want!
I should have bought a notebook in July, but I put it off until August. There are no selection criteria. I can only look around when I go to the store, and then the promoters in other stores still think I can't communicate, because no matter what he tells me, I can't understand it. I need him to explain to me for a long time, but in fact, people simply have no patience to explain!
Then one day, I read a book "Smart People Use Checked Notebooks" in the Book City. After reading it, I have a new understanding of taking notes.
So I fell in love and took notes. Then, I started searching on Zhihu and asked questions about laptops. Then I came across an article about how to buy a notebook. I went to the store again and saw that any computer had a new understanding. Soon, I decided which notebook to buy!
If you don't improve your thinking, you will find that. I can't write it at all, and there's nothing to write. Reading is the premise of writing, and thinking is the premise of writing well.
To solve a problem, don't just stare at it. Look beyond the problem and there may be different solutions!