Asparagus is crisp to eat and has a high nutritional value. Especially friendly to some people who want to lose weight and control their body shape. In daily life, there are many ways to make asparagus, such as garlic asparagus, oyster sauce asparagus, asparagus fried lily, asparagus mixed with cashew nuts, asparagus shrimp and so on, which are all very good dishes.

1. Asparagus is called. The king of slimming? What does it do? ?

The method of garlic asparagus is very simple. First, prepare the ingredients, asparagus, steamed fish sauce, salt, garlic cloves and dried peppers. First, root and wash asparagus. Peel the skin. Put water in the pot, bring it to a boil, then add a little salt, put asparagus in the pot, blanch it for two minutes, then drain it with cold water. Salt is added to keep asparagus green. Then cut the asparagus into pieces of uniform size, and then according to your own taste. Add your favorite ingredients, then pour in steamed fish and soy sauce, add minced garlic, pour it on asparagus with hot oil, give off a fragrance, and a dish will be served. The practice of asparagus in oyster sauce is similar to that of asparagus in garlic, and raw materials need to be prepared, such as asparagus, oyster sauce, salt, soy sauce, starch, white vinegar, green pepper and garlic cloves. Wash green and red peppers, remove pepper seeds, cut into garlic slices with uniform size and pat into powder.

Second, the conclusion.

Put it into a bowl, add a small amount of oyster sauce, sugar, raw vinegar and starch into the bowl and stir well. Prepare the juice for later use, put a small amount of water in the pot, add salt, add asparagus and fry for 1~2 minutes after the fire boils. Then let it cool, put it on a plate, pour the sauce of green pepper and minced garlic on asparagus, then pour hot oil to make it fragrant, and then take it out of the pot. Fried shrimps with asparagus is also a very good dish with rich nutrition, especially suitable for children and the elderly. Prepare ingredients, asparagus shrimp, salt and garlic, cooking wine, pepper, sugar and asparagus, wash them, cut them into sections with uniform size, then blanch them with clear water for later use, shell the shrimp, remove the shrimp lines, and marinate them with cooking wine, salt and pepper 15 minutes. Add hot oil to the pot. When the oil is hot, add garlic and dried peppers and stir-fry until fragrant, then add shrimps first. Stir-fry asparagus with base oil after frying. When stir-frying asparagus, just add a little salt, stir-fry asparagus, and stir-fry shrimp evenly after stopping. ?