1, you can learn some thin-handed exercises. You can slowly grasp ten fingers with palm-like strength, and then release them, three times a day, for 20-30 seconds each time. In addition, you can also leave the nails of the ring finger and the little finger long and repair them to make your hands look extremely slender.

2, you can massage your fingers more, first from the fingertips to the bottom of your fingers, the action must be firm and gentle.

3. Finger stretches and retracts 100 times a day, remember not to move your wrist. You can learn a little piano and play some basic music. If you do it day after day, your fingers will become slender.

You can make an exercise plan, such as running, cycling, skipping rope and swimming. If you eat less energy than exercise, you will lose weight, and the parts of your body with fat accumulation will also lose weight.