1. You can get up early in the morning. You know, going to bed early and getting up early has many advantages. We can get up early for 10 minutes, and then do some exercise with this 10 minute. This exercise is very simple, that is, we usually warm up and lift our legs in physical education class, each group is 10 minutes, and it is repeated five times, during which we can pause. Note: it is the leg lift in situ.

2. You can also do stovepipe exercise in class. Sit in a chair, hold your chest out, move one foot away, slowly lift one foot until it is straight, hold on for 30 seconds, and change the other foot. This will not only stretch the leg lines perfectly, but also reduce some fat appropriately.

Don't rush to sleep after finishing your homework at night. Take 10 minutes to do crazy aerial cycling. Lie flat on the bed with your legs on the ground. Do it for the first time 100, and you can gradually increase it. Finally, make dozens of scissors legs, preferably until the thighs are sore, because this will be effective.