Some even lose 36 pounds a month.

Three-day diet (you can lose 9 pounds for three consecutive days for the first time, and you can eat normally after three days, but you can't overdo it. If you want to lose weight after four days, you can eat for another three days, but you can continue to eat normally every four days, and you can lose 36 pounds a month. )

Breakfast on the first day: half a grapefruit, two teaspoons of peanut butter, a piece of toast and a cup of coffee or tea.

Chinese food: half a can of tuna, a slice of toast and a cup of coffee or tea.

Dinner: half a cabbage flower, 2 slices of beef, 10 lentils, 10 red grapes, 1 apples, and a cup of coffee or tea.

the next day

Breakfast: half a banana, a boiled egg, a piece of toast and a cup of coffee or tea.

Lunch: a cup of yogurt, two soda biscuits and a cup of coffee or tea.

Dinner: 2 hot dog sausages, half a broccoli, red grapes 10 bananas, half a cup of coffee or tea.

the third day

Breakfast: an apple, a slice of cheese, two soda cookies and a cup of coffee or tea.

Lunch: A boiled egg, a slice of toast and a cup of coffee or tea for Exsun.net.

Dinner: (Quanshui brand) half a can of tuna, 10 big red grapes, half a banana, a cup of coffee or tea.