1, crucian carp soup-"eat it"
5 g of long pepper, 0/00g of fresh carp/kloc-,0/5g of pepper/kloc-,ginger, coriander, cooking wine, onion, monosodium glutamate and vinegar are used as raw materials. Scaled carp, eviscerated, washed and cut into small pieces; Wash ginger and onion and pat them to pieces for later use. Put long pepper, carp, onion and ginger into a pot, add appropriate amount of water, bring to a boil with high fire, and simmer for about 40 minutes. Add coriander, cooking wine, monosodium glutamate and vinegar. Can be eaten alone, or together with meals, fish and soup. It can promote diuresis, reduce swelling and lose weight.
2, winter melon porridge-"porridge spectrum"
Fresh peeled wax gourd (or wax gourd kernel, 10g- 15g, fresh 30g)80g- 100g and japonica rice 100g are used as raw materials. Scrape the wax gourd with a knife, wash it, cut it into small pieces, put it in a casserole with japonica rice, and cook it into porridge (no salt is added to the porridge). Or first fry melon seeds with water to remove residue, then wash japonica rice and cook it in porridge, twice a day in the morning and evening, often effective. It has diuretic, repercussive, weight-reducing and lipid-lowering effects.
3, barley porridge-"Compendium of Materia Medica"
30g of coix seed and proper amount of sugar are used as raw materials. Wash coix seed, put it into a casserole, add appropriate amount of water, then boil the casserole on strong fire, and then simmer it with slow fire. After the coix seed is boiled, add sugar and eat it at will. It can strengthen the spleen and eliminate dampness, lose weight and reduce swelling.
4. Lotus leaf porridge
Using 1 fresh lotus leaf (about 200g),100g japonica rice and proper amount of sugar as raw materials. Wash rice and add water to cook porridge. When cooked, wash the fresh tea leaves and cover the porridge, stew for about 15 minutes, remove the lotus leaves, turn the porridge into light green, and cook for a while. Take it with sugar and you can take it at any time. It can clear away heat and relieve summer heat, promote fluid production and quench thirst, and reduce fat and weight.
5, braised radish kelp
Take kelp and radish as raw materials, clove, star anise, cinnamon, pepper, walnut kernel, vegetable oil and soy sauce as raw materials. Soak kelp in water 1 day 1 night (change water twice in the middle), then wash and shred, and cut radish into thick shreds. Cook vegetable oil, stir-fry with shredded kelp for a few times, add clove, star anise, cinnamon, pepper, walnut kernel, soy sauce and water to boil, change the heat to medium heat until kelp will rot, and then add shredded radish for stewing. It can induce diuresis, relieve qi and lose weight.
6. Ji Fang Huangqi Decoction
6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day.
The hospital reported that patients with obese solid obesity were treated with prescription combined with Fangfengtongsheng powder, and 5 grams of Fangfengtongsheng powder and Fangfengtuangtang were given every day. After 6 months, the body weight was reduced from 69 kg to 67 kg, and the abdominal circumference was reduced from 100cm to 85 cm. Total cholesterol decreased from 34 1 to 148, triglycerides decreased from 288 to 78, and non-fatty acids increased from 0.25 liter to 0.75 liter. Indications: Muscle obesity.
7. Heshutang
Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.
8. Intelligent people are most suitable.
Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Suitable for simple obesity.
9. Tan Xiao Jianpi Decoction
9 grams of Fructus Aurantii Immaturus, 9 grams of white mustard seed, 9 grams of Radix Stephaniae Tetrandrae, 9 grams of almond, 65,438 02 grams of Atractylodis Rhizoma, Poria, pericarpium Arecae, 65,438 05 grams of pericarpium Benincasae, Alismatis Rhizoma, Semen Phaseoli, 6 grams of Faxia, 5 grams of dried tangerine peel and 65,438 00 grams of Rhizoma Chuanxiong. Take 1 dose daily and 1 time in the morning and evening, with a course of treatment of 1 month. Indications: obesity due to spleen deficiency and phlegm turbidity.
Sanhua 10
9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum wallichii and 9 grams of lotus leaf are ground into powder. Take 1 pack daily, brew with water at 80- 100 degrees Celsius, 2-3 times a day, or take 1 pack in the morning and evening for 3 months. The indication is simple obesity.
1 1, Shixiaopi Pill
Fructus Aurantii Immaturus 15g, Cortex Magnolia Officinalis 10g, Radix Codonopsis 15g, Rhizoma Atractylodis Macrocephalae 10g, Poria 10g, Radix Glycyrrhizae 10g, Semen Sinapis Albae 10g, and Radix Raphani. For patients with headache and dizziness, Rhizoma Chuanxiong 10g and Flos Chrysanthemi10g are added; If dry stool is difficult to solve, add mirabilite 15g orally. Daily 1 dose, 200-300ml each time, divided into 2-3 times. Three months is a course of treatment. Indications for hyperlipidemia and obesity.
12, slimming soup
30 grams of Sophora japonica. Take it with boiled water 1-3g each time, 3-4 times a day. Indications are old age, weakness and obesity.
13, Chen Pingtang
Banlang 75g, Magnolia officinalis 15g, Jiujun 7.5g, Pericarpium Citri Reticulatae Viride 15g, Rhizoma Atractylodis 15g, Pinellia ternata 15g, Poria cocos 15g, seashells 15g, and white mustard seed/kloc. Take 1 dose daily, 1 time in the morning and evening, and the course of treatment is 1 month. Indications: Obesity due to spleen deficiency and dampness excess.