Morning: Eat as usual in the morning.

Noon: Eat as usual at noon.

Evening: Eat as usual at night.

2. The second day of losing weight with brown sugar and ginger-the stage of progress

Morning: carrot juice+ginger black tea

Noon: carrot juice+ginger black tea

Evening: Something that is not greasy (such as Japanese food or porridge).

3, brown sugar ginger weight loss day 3-persistence stage

Morning: Two cups of ginger tea and black tea.

Noon: As usual.

Evening: Same as usual.

Eat lightly at noon and at night!

4, the practice of ginger black tea: put peeled and chopped ginger or ginger juice into warm black tea, add the right amount of brown sugar or honey!

5, carrot juice practice: 2 carrots and 1 apple juice! Put it according to your taste!