Many reasons for insomnia are because I am too busy and uneasy. If you go out to disturb your dreams when you sleep at night, you will not sleep well, or you will never sleep again when you wake up in the middle of the night. If you can let the scent of lavender help you control these messy thoughts before going to bed, you will have a good sleep.
Other functions of lavender essential oil:
1, the mystery of skin regeneration
Lavender essential oil with a variety of pure plant essential oils, skin care effect is remarkable. It can quickly penetrate into hair follicles for disinfection and antibacterial, promote cell regeneration, promote the rapid healing of acne and small wounds, prevent the residue of acne scars, and keep the skin in the best condition at all times.
2, allergic skin care
First, use 10 drops of lavender essential oil, 5 drops of chamomile essential oil, 70 ml of olive oil, 10 ml of jojoba oil and 30 ml of coconut oil foaming agent, all of them are mixed together and stirred evenly, and then applied to the inflamed and allergic parts of the skin to get good care.
Step 3 improve acne
Many people will immediately squeeze out acne as long as they are connected, which will not only improve skin problems, but also easily recur acne. 5 drops of lavender essential oil and 10CC base oil can be diluted and mixed, and then applied to the face, and massaged for 15 minutes, which can effectively promote cell regeneration, balance oil, improve acne and make the skin whiter and more delicate.
Extended data:
Ways to help sleep:
1, soliloquize
Lisa Artis, a spokeswoman for the Sleep Council, said, "Don't be too negative in your mind. Speak out positive thoughts and write them down. Don't touch your head with a pillow, all the negative energy will flood into your head. " In fact, talking to yourself can not only help you reduce negative energy, but also get a good sleep.
Step 2 eat green vegetables
Alison Cullen, a nutrition expert, said: "Increasing the intake of fiber while reducing the absorption of saturated fat and sugar is conducive to improving the quality of sleep, not only prolonging the sleep time, but also entering deep sleep."
3. Regular work and rest time
Sonny suggested, "You should turn off the power for several hours before going to bed. These hours should not be used to go online to seek a slimming plan, but the best time to sleep. " Only by ensuring regular work and rest time can we improve the quality of sleep.
Step 4 do yoga
Although experts don't advise us to do strenuous aerobic exercise before going to bed, many people are still hardcore fans of late-night yoga. Research in the Vedic Journal of Health Care and Comprehensive Medicine in India shows that yoga can stretch and relax muscles, and doing yoga every day will help the elderly sleep better.
Step 5 take a nap
Nap is called "segmented sleep", and its function is far better than "sleep supplement". Taking a nap can not only improve the quality of work in the afternoon, but also relax the body and improve the quality of sleep at night.
6. Don't drink
Drinking before going to bed will make you fall into a deep sleep directly, thus making you miss the first stage of sleep. This stage is called "rapid eye movement stage". At this stage, your eyes will cycle normally 6 to 7 times. If you drink before going to bed, your eyes will only roll once or twice.
Baidu encyclopedia-lavender essential oil
People's Network-Eight Mistakes in Essential Oil Use.
People's Network-Inventory: 10 Ways to help sleep