Today, I will cook an oil-free stew for you: braised mushrooms and white radish. Pot-stewed vegetables without oil, you are thinking, can you eat pot-stewed vegetables without oil? After reading this article, you will suddenly realize that stewing white radish with it can fight cancer, reduce the three highs and prevent colds.
Braised mushrooms and white radish
Anti-cancer, lowering three highs and preventing colds
Ingredients: white radish 1, mushrooms 10, braised soy sauce 1 tablespoon, half a tablespoon of salt, a little sugar.
Exercise:
1. soak the dried mushrooms first. Wash the sediment in the mushroom umbrella cover with clear water several times in the early stage. Wash the white radish, peel it and cut it into hob blocks for later use. You can pour the white radish pieces and soaked mushrooms together with the water soaked in mushrooms into the inner container of the rice cooker, or you can use an ordinary cooking pot. (Note: Don't throw away the water for soaking mushrooms. It contains many nutrients and smells like mushrooms. ) add the right amount of salt, not too much; Add a little sugar, which is used to refresh and taste, not too much, so as not to taste sweet. white radish
Anti-cancer, reducing three highs
1. Anticancer
White radish contains lignin, which can improve the phagocytosis of macrophages to bacteria, foreign bodies and necrotic cells, thus enhancing human immunity and playing an anti-cancer role.
2 Lowering blood pressure
White radish can dilate blood vessels, lower blood pressure and increase the content of beneficial cholesterol in the body.
3. Reduce blood lipids
The content of dietary fiber, calcium, phosphorus, iron, potassium, vitamin C and folic acid in white radish is high. White radish can soften blood vessels and lower blood lipids.
4 Lowering blood sugar
White radish can lower blood sugar, help reduce the risk of diabetic patients, and also lower cholesterol.
Prevent catching a cold
White radish contains a lot of organic sulfur compounds, which has strong bactericidal power and is very effective for inflammation and cough caused by cold. White radish and onion: prevention and treatment of cold and cold
Autumn and winter are seasons with frequent colds and colds. After catching a cold, people will be afraid of cold, wind, less sweating, stuffy nose and runny nose, coughing and phlegm. At this time, they should eat some food that makes people feel hot.
Boiling onion, ginger and radish slices together has the effect of dispelling cold and relieving cough. This soup can also prevent colds.
▌3, white radish+kelp: eliminate phlegm and reduce swelling to prevent goiter.
Kelp and seaweed are rich in iodine. The boiled soup with white radish and kelp has the function of resolving phlegm and reducing swelling, and has a certain effect on preventing goiter.
▌4, white radish+mutton: nourishing the liver does not get angry.
Eating mutton in autumn and winter can dispel cold, warm the heart and stomach, replenish qi and blood, nourish the liver and promote blood circulation. White radish+crucian carp: warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis.
Boiling soup with white radish and crucian carp has the effects of warming the middle warmer, reducing qi, strengthening the spleen and promoting diuresis. The beauty of this soup lies in the "two white" ingredients. White radish soaked in milky white fish soup makes people look very appetizing.
White radish is not only cheap, but also has a strong health care function. Put away this diet prescription given by the healthy housekeeper and give it to your family to fight cancer, reduce the three highs and prevent colds. Well done! Let the whole family spend the whole winter safely and not be afraid of getting sick in the coming year. White radish can improve human immunity, resist cancer and provide essential vitamins for human body. So how to eat white radish is better?
Today, I will cook an oil-free stew for you: braised mushrooms and white radish. Pot-stewed vegetables without oil, you are thinking, can you eat pot-stewed vegetables without oil? After reading this article, you will suddenly realize.