We are all familiar with this strange-looking guy with strange taste. Monounsaturated fatty acids contained in pulp can increase the permeability of cell membrane, make fat-burning hormones play a greater role, and block the transmission of the instruction of "storing fat" to some extent; Another advantage of accelerated metabolism is that it can protect cells from free radicals, and it is worthy of being a master in fruits.

Recipe: Sprinkle salt and tomato sauce on the cut avocado at breakfast and eat it directly; Slices are mixed with pineapple and green beans to make salad; Have a cup of cinnamon avocado coconut milk smoothie at noon.

nut

Don't worry about their slightly higher oil content, because most of them are beneficial unsaturated fatty acids. On the contrary, they can accelerate metabolism by increasing the secretion of thyroid hormones, and also let a part of the fat to be stored and the accompanying toxins be excreted. It's really small and beneficial.

Recipe: It is the simplest to eat a few directly every day, and it can also be eaten with yogurt, which is double delicious and double effective.

Qiya seed

High-quality food from Central America, rich in omega-3 fatty acids, cellulose and protein, can suppress appetite, accelerate metabolism and burn fat by increasing the secretion of glucagon. After soaking in 15 minutes, the volume of dried Jiaya seeds will expand by about 10 times, which will soon make the stomach feel full and reduce the actual food intake.

Recipe: soak almond milk and make pudding together; Bake with coconut milk and pineapple to make dessert; Just buy a cereal bar with Chia.

Frozen tofu

Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

Recipe: There are countless small holes in tofu, which are full of water. Pour the soup into these holes after cooking, which is not only elastic, but also delicious. There are many ways to eat frozen tofu, depending on your hobby. You can make frozen bean curd soup or fry it with some vegetables.

cinnamon

This fragrant perfume can make glucose transport in cells more efficient and reduce the chance of storage as fat. However, eating a cinnamon bun occasionally can't achieve this effect. It takes at least1.5g at a time to get the effect of reducing fat, and it is enough to see a thin layer of brown powder on food.

Recipe: As long as you can adapt to its taste, cinnamon powder can go with almost any food. The easiest way is to sprinkle some on the low-fat vanilla ice cream, which will taste better.

Wild salmon

Obviously, you can't eat six packs of abdominal muscles by adjusting your diet, but the omega-3 fatty acids contained in wild salmon can help improve the sensitivity of insulin, reduce the accumulation of fat in the waist and abdomen, and effectively speed up the efficiency of metabolism, so as to go to the old and welcome the new.

Recipe: Boiled wild salmon can be paired with pink grapefruit to make salad; Pickled with lime juice and eaten raw directly; Smoked wild salmon with dill and mustard sauce.

Ou Gester

It tastes delicious and has extremely low calories, and the zinc contained in it can also suppress appetite. This is a rare and wonderful food.

Recipe: It is best to eat raw with lemon juice.

Dried orange peel

Chenpi contains volatile oil, hesperidin, vitamins B and C, etc. The volatile oil contained in it has a mild stimulating effect on gastrointestinal tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach qi and reduce abdominal fat accumulation.

Recipe: Red beans and dried tangerine peel can reduce weight and reduce swelling, and your thighs and waist have very obvious gentle and graceful curve effects. Chenpi lotus leaf tea has the function of reducing fat and losing weight for overweight people or people with heavy gastrointestinal burden.

coconut oil

Different oils from different sources have different priorities for human use, and the medium molecules contained in coconut oil are most easily absorbed and utilized by human body, and rarely converted into fat for storage. Therefore, partial replacement of edible oil in use can control the overall oil intake.