2. Measure with a ruler: Measurement is the most effective way to track your progress. It can also provide information about whether your diet and exercise plan are effective.
3. Keep a diary: A diary is a good tool to lose weight. You can use it to help you prepare for losing weight, motivate you in the process of losing weight, and help you keep your weight data updated.
4. Calculate and control calories: In order to lose weight, you need to accurately calculate the calories you consume every day and reduce some calories every day. You can choose to only subtract calories from your diet, or you can choose a combination of diet and exercise.
5. Every meal includes protein, fruits and vegetables: When you want to reduce calorie intake, you need to pay attention to foods with low calories and high nutrition. These foods will help you reach a low calorie level and provide you with the nutrients you need every day.
6. Limit snacks: Snacks will prevent you from losing weight and may even lead to weight gain. Especially if you only give yourself a month to lose weight. So please pay attention to your snacks and limit them.
7. Reject unhealthy food: It is ok to indulge occasionally, but in order to lose weight, when you try to lose weight within one month, you need to limit unhealthy things in your daily diet. These foods are usually high in calories and low in nutrients.