Although milk is common, it is a very nutritious food. It can be said that people eat milk almost every day. And there are many kinds of processed milk, such as high calcium milk. So what's the difference between this high calcium milk and pure milk?

One of the differences: different calcium content. As the name implies, the calcium content of high calcium milk is relatively higher than that of ordinary milk. The calcium content of ordinary milk is about 104mg/ 100g, but the calcium content of high-calcium milk needs to reach 120mg/ 100g to meet the national standard.

The second difference: the calcium absorption rate is different. The calcium contained in ordinary milk is calcium lactate, which is relatively easy to be digested, absorbed and utilized by human body. Although high-calcium milk also contains calcium lactate, it also contains some calcium carbonate higher than ordinary milk, and its absorption rate is lower than calcium lactate, but the absorption rate of calcium is different because of everyone's different physique.

The third difference: different cost performance. Although high-calcium milk has high calcium content, its price will be relatively high, while ordinary milk has slightly lower calcium content than high-calcium milk, but its absorption rate will be higher, and the calcium contained in it is more suitable for human body to absorb, so combining with calcium absorption rate to measure the cost performance, sometimes high-calcium milk is often not as good as ordinary milk.