Avocado is a very popular imported fruit. Although it tastes unique, it has high nutritional value. It is high in vitamins and protein. Avocado can lose weight if eaten in moderation, so many female friends eat it. How to lose weight with avocado? Let's follow and have a look.

Eating avocado to lose weight Avocado is rich in unsaturated fatty acids and has less calories, which is a very good choice for us to lose weight. Avocados contain nearly 0 kinds of vitamins, minerals and phytonutrients. Avocado is a kind of fruit with high density, so its digestion speed is very slow. We will feel full when we eat some, so we will reduce the intake of other foods, so we can reduce the intake of calories, which is to achieve the purpose of losing weight. Avocados are an indispensable part of our daily life. Can be eaten raw instead of dinner, and has high nutritional value.

Although avocado is said to be able to lose weight, you should also be careful not to eat more. Generally speaking, eating half or an avocado every day can achieve the effect of losing weight and beautifying. If we eat too much, it will be counterproductive, that is, we will get fat.

Avocado-egg sandwich: First, we will shell the boiled eggs and break them with a small spoon, then we will take a ripe avocado, and then we will dig out the pulp and add the broken eggs. You can add mayonnaise or salad dressing according to your taste, and then stir well. It is best to keep the original flavor of the food, so the effect of losing weight will be better, so it is not recommended that you add some sauce. And then sandwiched between bread. We should choose ripe avocado, so that it will taste like cream.

Avocado inverted sushi:

Ingredients: rice, 2 eggs, carrots, cucumbers, 4 crab sticks, avocado, laver, sushi vinegar and mustard.

Exercise:

Break up the eggs, then spread them into cakes, cut carrots, cucumbers, fried eggs, avocados and crab sticks into strips, spread a layer of plastic wrap on the sushi curtain, spread rice mixed with sushi vinegar, put a piece of seaweed on it, then press your fingers against the middle of the rolls on the strips, roll up all the materials and compact them, and cut them into equal parts with a sharp knife. This is the refreshing avocado slimming breakfast.

Avocado and yogurt to lose weight? We add some yogurt or milk to avocado, then add honey and put it in a blender to make a milkshake, which is a favorite food for many children and young people. If you like a stronger flavor, you can add a proper amount of strawberries or kiwi fruit to the stirred milkshake, which is more colorful and delicious.

We can eat this way as a snack during afternoon tea, so as to avoid eating more junk food.

Avocado 1 How to eat it, just eat it.

We can wash avocado, then peel and core it, cut it into small pieces and eat it directly. When eating for the first time, everyone should pay attention to tasting carefully, because many people will not get used to eating for the first time.

Step 2: Spread it on a piece of bread.

This is a very simple way to eat. After cutting avocado, scoop it up with a small spoon as jam, spread it evenly, and add strawberry jam or honey, it will taste quite good.

3. Add sugar

Then choose a ripe and soft avocado, cut it in half, remove the core inside, then fire a spoonful with a small fork, take out the pulp inside, then crush it, add a spoonful of sugar, stir it evenly, and then eat it directly with a spoon.

4. Baked avocado

We can cut avocados in half, remove the core, then put the cut tomatoes in, add pine nuts or other nuts, add some leek leaves, sprinkle some favorite seasonings, and then bake them in the oven for about 5 minutes, and then we can enjoy the delicious food.

Avocados can lose weight in many ways. We can make many delicious snacks to help us lose weight. However, it should also be noted that people with allergies are not suitable for eating avocados. Moreover, pay attention to the amount when eating. Eating too much will make you obese, and drinking cold drinks is not suitable for eating avocado.