Being thin is an artist's bounden duty. Yang Kaidi has a healthy concept and a healthy fitness method, which is of great reference value. Like other female artists, Yang Kaidi, who is white and thin, began to choose her diet carefully from the day she was ready to be an actress in order to lose weight. However, Yang Kaidi pays great attention to health information on weekdays. In the interview, she emphasized more than once that "most Asian women are very thin. If they are not artists, I hope I can gain another two kilograms. " I love sports, and I don't forget to preach the benefits of sports. Yang Kaidi reminded me earnestly that exercise is the best way to lose weight. She prefers outdoor fitness, because when she encounters some potholes outdoors, she is likely to take a detour, which may be slightly more than the exercise on the treadmill, achieving two major effects: losing weight and breathing fresh air.

During the busy publicity period, Yang Kaidi only slept for 3-4 hours, so it is a luxury for her to take some time off from her trip to exercise. She often uses the "single-minded" exercise method, watching TV, removing makeup and exercising. Yang Kaidi seriously expressed his personal doctor's opinion that it is better to sleep than to watch TV. In other words, it is better to spend time sleeping than sitting still watching TV. If you don't eat anything to exercise, it's also very disappointing. Whenever a friend eats high-calorie food, Yang Kaidi will reduce the calorie intake of the other two meals. For the daily diet, Yang Kaidi will slightly estimate the calories, choose foods with lower calories, and try to eat less pasta. When you encounter fried food, first use facial tissue to absorb excess oil, and then enjoy it slowly.

Yang Kaidi's "eat slowly" principle is strongly recommended by many nutritionists, so that you can not only enjoy delicious food, but also avoid overeating because you eat too fast. Her salad dressing also conforms to the dietitian's advice to use more natural seasonings. People who want to lose weight can eat lettuce salad in the same way:

Yang Kaidi salad dressing: fresh lemon juice+a little salt+pepper.

As we all know, lemon juice can accelerate gastrointestinal peristalsis, promote metabolism and whiten skin. I believe that regular consumption will definitely achieve conditioning from the inside out.

Three tricks to clean the stomach: First, pay attention to hydration. Drink half a bottle of water before getting up every morning. In hot summer, drinking water can not only clean the stomach, but also cool off the heat. Second, replace snacks with fruits. Because fruit is not only rich in vitamins, but also contains a lot of fiber. Proper intake of cellulose not only helps to reduce the direct intake of fat in the digestive tract, but also hinders the digestion and absorption of carbohydrates, thus achieving the effect of losing weight; Third, drink yogurt every day. For abdominal obesity caused by constipation and toxin accumulation in the body, yogurt can quickly help narrow the waist circumference and relieve the feeling of powerlessness in the lower body. Rich lactic acid bacteria can protect the intestine from light and prevent the body from being troubled by congestion and edema. When summer comes, Yang Kaidi recommends six waist-thinning exercises for our readers, so that everyone can bid farewell to abdominal swimming circle as soon as possible. Do this action in groups of 6 people, each group has 5 minutes, and insist on doing 5 groups every day. I believe your lower abdomen will become flatter and flatter.

Please bend your knees when lying on your back-lie flat on the floor, put your head in your hands, bend your legs to your chest and try to raise your upper body. That's the gesture. Please count to 10, let's hold it for a few seconds, and then restore it to its original state.

Spread your hands horizontally between your legs-first, you lie comfortably on the floor. Then, like a marionette, your legs are raised, while your body is up, your arms are raised as much as possible and inserted between your legs for a few seconds.

Cross your legs in the air-put your hands on your sides, lie flat, lift your legs and let your feet cross in the air. First, keep your left foot bent and placed on your right foot, close to your chest. Then put your right foot on your left foot and do the same.

The left knee touches the right elbow-first lie flat on the ground, hold your head with your hand, and then touch the left knee with your right elbow; Conversely, touch your left elbow with your right knee, and do this alternately 10 times.

Lying on your side close to your feet-lying on your side, your left arm supports your upper body, bends your legs, and your right arm extends to your feet; Then switch to the other side. This will exercise your side waist and abdomen muscles!