You can make a bean curd and stir-fry cabbage. This is a simple home-cooked dish. Tofu is rich in plant protein and is my favorite ingredient. The most important thing is that tofu feels full after eating, and I won't gain weight if I eat too much. I'm losing weight, which suits me well.

Ingredients for stir-fried tofu with cabbage: 500g of cabbage, 200g of tofu, 200g of salad oil, 2g of refined salt, 2g of spiced powder, 2g of monosodium glutamate, 3g of chopped green onion and 3g of Jiang Mo.

Fried tofu with cabbage;

1, wash the tofu and slice it. You can cut it bigger, but not too thick. Wash the cabbage, cut a knife from the middle, cut the onion into chopped green onion and shred the ginger.

2. Put a proper amount of oil in a non-stick pan. When the oil is 50% hot, put it in tofu and fry it over high fire. Brown on both sides. Bring it up.

3. Put oil in the wok, add chopped green onion and shredded ginger until fragrant, add Chinese cabbage and stir-fry for one minute, then add fried tofu and stir-fry evenly with salt. You can put chicken essence to taste if you like, but don't put it if you don't like it.

Edible value:

1 Tofu is not only rich in protein ingredients, but also contains a lot of trace elements needed by human body, such as calcium, iron, phosphorus, magnesium, etc., which is of great benefit to the growth of teeth and bones. Tofu is also rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis.

2. Chinese cabbage is one of the most abundant vegetables in vitamins and minerals. Eating more helps to improve human immunity and keep fit. In addition, it also contains a lot of crude fiber components. Chinese cabbage also contains calcium, phosphorus, iron, carotene, B group, vitamin C and other nutrients. It also has a certain effect on moisturizing skin and delaying skin aging.