Exercise, keep a certain amount of exercise every day.
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Children generally don't want to lose weight, because children before puberty need to consume a lot of nutrition. However, there are also very few children who are obese and need to adjust their nutritional composition and weight appropriately.
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My personal experience of losing weight this year: I have accumulated nutrition this year because I had a small operation to strengthen nutrition last year. Physical examination in May found that although the original blood pressure decreased, triglycerides did not return, and there was fatty liver. 20 Jin overweight.
To this end, we adopted a two-pronged approach of diet and exercise, and now we have reduced 15kg. As long as you lose 5 kg, you will reach the standard (height and weight correspond to each other, and a platform scale is specially purchased for weight loss).
Dieting: Eat in the canteen from Monday to Friday, and don't eat fatty fish or meat. Later, I ate a little lean meat, and then I ate vegetables with vegetable soup to remove oil droplets. Burn on weekends, eat vegetables, fungus and so on. , no oil. I used to eat two bowls of rice and one bowl after dieting.
Exercise: run for 30 to 40 minutes in the morning except when it rains, and stick to it for a while; Take a walk after dinner 1 hour to 100 minutes.