When it comes to losing weight, many people first think of controlling total energy and fat intake. Although a low-calorie/low-fat diet is likely to lead to poor calories, the weight loss effect is obvious in the short term, but once the diet is restored, it will rebound!

And if the human body is in a state of hunger and malnutrition for a long time, there is not enough energy to maintain the normal operation of all parts of the body, such as hair growth and girls' menstruation!

Intermittent fasting

That is, you only eat for a limited period of time every day, and don't eat for a long time, and so on.

It is said that this diet can not only reduce fat, but also improve metabolism and regulate blood sugar. But like many weight loss methods, it needs to be gradual and give the body an adaptive process, which is not suitable for everyone!

3 Low-carbon/ketogenic diet

That is to say, strictly control the intake of carbohydrates, a fat-based diet promotes the body to produce ketone bodies, and burns fat as an energy source to the maximum extent, thus achieving the goal of effectively reducing body fat!

Ketogenic seems to be very friendly to carnivores, but there are still many restrictions on food, which is not suitable for long-term consumption. I suggest you combine your physical fitness and exercise, preferably under the guidance of professionals!

4 low GI diet

Replacing high GI food with low GI food is a long-term and feasible weight control method with supportive research. And its advantage is that it will not starve to death! As long as you eat the right food and keep your blood sugar in a relatively stable state, you can feel full for a longer time and increase the dissolution rate of fat!