One: drink a large glass of warm water first when you wake up in the morning.
Many people don't like to drink warm water in the morning, because it tastes bad and they are not used to it. However, this glass of water is really important. Because after a night's sleep, our bodies are actually in a state of water shortage, and there are many toxins in our bodies. At this time, we need to drink a cup of warm water to replenish water, which can also promote metabolism and help us clean up toxins in the body.
Two: drink millet and pumpkin porridge.
Many people are afraid to eat at night in order to lose weight, but they are already hungry. In fact, some foods are still edible. Just like millet and pumpkin porridge, everyone must have drunk it, and the method is very simple. Pumpkin porridge with small noodles can enhance our satiety, and it will not be very hungry, and the calories are very low. Drinking more millet and pumpkin porridge will help promote gastrointestinal peristalsis and make the stool smooth the next day.
Three: use sweet potatoes for meal replacement.
As a coarse grain, sweet potato not only tastes good, but also has low calories. You will be full if you eat half of it. The most important thing is that sweet potato contains fiber, which also helps to promote gastrointestinal peristalsis, thus enhancing metabolism.
Four: soak your feet before going to bed.
Actress Jenny once said that she lost weight by soaking her feet, because soaking your feet will make you sweat, and soaking your feet before going to bed will make you sleep much more comfortably. Being able to do this, I believe the manager will be able to lose weight for a period of time.