Second, if you want to stovepipe, apply olive oil to the thin part and then wrap it tightly with plastic wrap, so that you can stovepipe quickly. It is selected from Girlfriend.
Third, time: one month (before going to bed)
Location: bed
Methods: The legs were pedaled in the air for 200 times (inclined at 45 degrees).
Fourth, this kind of weather can be used in this way, but the higher the temperature, the better. Now you can wear thick jeans in your daily life, and you can't avoid exercise in your daily life, such as walking, going up the steps, running and cycling. These are all activities for your legs and feet, and thick pants make you sweat more. Stick to it, the excess fat on the legs will be gone, and it can also tighten the muscles.
5. Lie down, then put your butt against the wall and tilt your legs against the wall for 20 minutes every day.
Sixth, lie in bed, straighten your legs, lift your legs and reduce them. But persistence comes at a price.
Seven, several methods are very simple, but we must stick to it!
1. Climb the stairs continuously for 20-30 minutes, and it must be the 7th floor-10 floor. If possible, take two classes at a time, you can stovepipe and lift your hips.
2, legs apart parallel to the shoulders, hands akimbo, slowly squat down, the back must be straight, and the knees are 90 degrees. Hold on 10 minutes.
3, legs together, hands akimbo, slowly push one leg to the left, and then go back to the garden, change the other leg, so constantly change, insist on 10 minutes.
Eight,
1, prone on the bed, do push-ups, and slowly lift your left leg upward. (Just master the height yourself, don't push too hard.) Do it five times with the left leg and five times with the right leg. Do this five times alternately.
2. Go back to bed, lift your legs and support them on the wall, then gently pat your calves to your thighs with your hands for 30 minutes.
These two items can be done separately and should be adhered to every day.
9. Massage vigorously with sea salt until it turns red, at least 10 minute, lasting 1 month.
Ten, mainly for muscle type.
Methods: Sit on the bed, keep your legs straight and close together, and keep your toes as far as possible towards your body for 20 minutes (every day). In addition, reduce the squatting action, don't stand on tiptoe and put it down, you can also use the riding time to stretch your legs and push your toes to yourself (you don't have to use your hands, you can secretly use your own strength). You can also massage your calves when you are free (what is the technique?