The best time to do beauty and skin care
6: 00 to 7: 00 a.m:
At 4 am, the secretion of adrenal cortex began to strengthen, and the cell regeneration activity dropped to the lowest point. Due to the accumulation of water in cells and slow lymphatic circulation, some people will have eyelid edema at this time. In the morning, the maintenance should deal with the pressure of skin during the day, such as dust and sun exposure, and choose a day cream with strong protection, sun protection, moisturizing and moisturizing. For people with swollen eyes in the morning, you can use an eye cream that can enhance eye circulation and tighten eye bags.
8 am to 12 am:
At this time, the function of the skin is at its peak, the tissue resistance is the strongest, and the secretion of sebaceous glands is also the most active. Can do facial and body hair removal, freckle, tattoo, eyeliner and other beauty projects.
65438+ 0 pm to 3 pm:
Blood pressure and hormone secretion decrease, the body gradually feels tired, the skin is prone to fine lines, and the skin is particularly weak in absorbing cosmetics containing efficient substances. At this time, if you want to make your skin look energetic, you can use some essence, moisturizing cream, firming mask and so on.
4 p.m. to 8 p.m.:
With the enhancement of microcirculation, the oxygen content in blood increases and the cardiopulmonary function is excellent. At this time, the pancreas is very active and can fully absorb nutrients. This time is most suitable for professional women to go to beauty salons for maintenance. You can also carry out fitness cooperation according to your hobbies, such as fitness dance and step exercise, to strengthen the skin's absorption of beauty products.
8 pm to 1 1 point:
At this time, allergic reactions are most likely to occur, microvascular resistance is weak, blood pressure drops, and the human body is prone to edema, bleeding and inflammation, which is not suitable for beauty care.
165438+ 0 pm to 5 am:
At this time, the growth and repair of cells are the most vigorous, the speed of cell division is about 8 times faster than usual, and the skin has a strong absorption of skin care products. Moisturizing night cream rich in nutrients should be used to maximize the maintenance effect.
Top Ten Best Beauty Time
The best time to brush your teeth
Three minutes after a meal is the best time to rinse your mouth and brush your teeth. Because oral bacteria begin to decompose food residues at this time, the acidic substances produced by them are easy to corrode and dissolve enamel and damage teeth.
The best time to drink tea.
The best time to drink tea is after eating 1 hour. Many people like to drink hot tea immediately after meals, which is very unscientific. Because tannic acid in tea can combine with iron in food to form insoluble iron salt, which interferes with the absorption of iron by human body and can induce anemia over time.
The best time to drink milk
Because milk is rich in calcium, middle-aged and elderly people can drink it before going to bed, which can make up for the low blood calcium at night and protect bones. At the same time, milk has hypnotic effect.
The best time to eat fruit
The best time to eat fruit is before meals 1 hour. Because fruit belongs to raw food, eating cooked food after eating raw food will not increase the number of white blood cells in the body, which is conducive to protecting the human immune system.
The best time to bask in the sun
8 am to 10, and 4 pm to 7 pm is the best time to bask in the sun. At this time, the sunlight is mainly the beneficial ultraviolet A beam, which can make the human body produce vitamin D, thus enhancing the anti-tuberculosis and osteoporosis prevention ability of the human immune system and reducing the incidence of arteriosclerosis.
The best time for beauty treatment
The skin's metabolism is most vigorous from 24: 00 to 6: 00 the next morning, so it is best to use beauty and skin care cosmetics before going to bed at night, which can promote metabolism and protect skin health.
The best time for a walk
Walking for 20 minutes at a speed of 4 or 8 kilometers per hour from 45 minutes to 60 minutes after meals consumes the most calories and is most conducive to losing weight. It would be better if you walked for two hours after supper.
The best time to take a bath
Taking a warm bath (35℃-45℃) before going to bed every night can relax the muscles and joints of the whole body, speed up blood circulation and help you sleep peacefully.
The best time to sleep
It is best to take a nap from 13 o'clock, when the human body feels lower and it is easy to fall asleep. It is better to go to bed from 22: 00 to 23:00 at night, because people's deep sleep time is from 24: 00 to 3: 00 the next morning, and people fall into a deep sleep state one and a half hours after sleep.