A large celery contains about 4 ~ 5 calories, but it takes 5 ~ 8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required to digest celery exceeds the heat provided by itself. And the action of chewing can play a face-lifting effect. Celery has the functions of calming the liver, lowering blood pressure, calming the nerves, nourishing blood and tonifying deficiency. The crude fiber in celery can also help intestinal peristalsis, detoxification and beauty. However, people with spleen and stomach deficiency and cold, unstable intestines and low blood pressure should eat less celery.

Recommended way to eat-celery fried lily

Ingredients: celery 200g, fresh lily140g (dried lily is also acceptable), medlar10g, proper amount of salt, a small amount of chicken essence, and 2 tablespoons of oil (about 30 ml).

Practice: fresh lily is peeled and pedicled, disassembled and washed, celery is peeled and washed, sliced obliquely, and medlar is soaked in water and drained for later use; Blanch celery with boiling water, take it out, quickly put it in ice water, and drain it for later use; Heat a wok, put oil in it, heat it to 50%, add celery and stir fry quickly; Add lily and stir-fry quickly until lily is slightly transparent; Add Lycium barbarum, stir fry, season with salt and chicken essence.

Yunnan Decote