Golf is a flexible sport, which can mainly exercise our waist and arms. Golf courses are generally outdoors, with fresh air and broad vision, which is a relaxing and calm exercise for our body and mind. With the increasing popularity of golf, it is no longer just a ball game for nobles, and many civilians have begun to play it. Because the requirements for strength are not high, but the requirements for skills are very high, it is very suitable for girls to practice. Golf can make our coordination and flexibility better.
Heat consumption: Playing in the driving range consumes far more heat than playing on the court, about 360 calories/hour, which is equivalent to consuming a bowl of preserved egg and lean porridge.
Sports effect: the etiquette on the field is not used indoors for the time being, but swinging is very helpful for exercising the flexibility of the upper body, especially the flexibility of the waist and arms.
Sports equipment: clubs, bags, golf balls, gloves, hats, wear appropriate clothes and sports shoes.
Step 2 squash
I often see couples or friends playing squash in Hong Kong dramas, which is really popular with OL. Squash can be played by two people or by one person. Unlike tennis, it is almost impossible to play without a partner. The rules of squash are similar to tennis. Before everyone hits the ball, the ball can bounce off the ground once or bounce off the other wall once. In the game, two people hit the ball alternately, causing trouble to the other side until one side can't save the ball. Never think that you can play squash just because you can play tennis. The difference between them can be realized in practice.
Heat consumption: 600 calories/hour, which is equivalent to consuming a large portion of pasta.
Sports effect: Because the squash court is small, the ball speed is fast and the ball path is unpredictable, participants must concentrate on it and greatly speed up their reactions and actions. Exercising cardiopulmonary function, muscles, joints and ligaments is also very helpful to improve flexibility, coordination and flexibility.
Sports equipment: squash, squash, squash shoes and comfortable sportswear.
3. Fitness ball
In fact, everyone can use fitness balls to exercise, and some patients who need health also use fitness balls to recover from injuries. Because of its soft and elastic appearance, its exercise is safe and healthy. It is not easy to sprain or is in great danger. In fact, it is possible to exercise all over the body, especially to improve our manners and flexibility, which are very extra points for girls. It can also exercise the muscles of the body to increase our strength and balance, and its slimming effect is also very obvious.
Heat consumption: 340 calories/hour, equivalent to a "snowstorm" consuming a cup of DQ.
Exercise effect: Fitness ball can improve people's flexibility, strength, balance, physical beauty and cardiopulmonary function. Ball games help you to exercise your whole body muscles, especially the waist and abdomen.
Sports equipment: fitness ball, yoga mat, wear appropriate clothes and sports shoes.
4. billiards
In fact, table tennis doesn't exercise much, but the slimming effect is particularly good. It needs not only our technical strength, but also our spiritual thinking. It can not only exercise our bodies, but also develop our thinking ability. Because table tennis has to lean down and hold up the pole with your hands, it has a good exercise for our waist and abdomen. Generally, girls who often practice table tennis can have an enviable waist.
Heat consumption: 90 calories/hour, which is equivalent to consuming a cup of milk tea.
Exercise effect: it exercises people's observation ability most and makes them more calm.
Sports equipment: Wear appropriate clothes and sports shoes.
5. bowling
Bowling We often see couples and friends exercising together in TV dramas. This is a very social sport, and you can keep fit while chatting. Because it is usually done indoors, we don't have to consider the weather. This is a good weapon to train our hips, and it can also exercise our arm strength and body balance. Sports effect: Bowling can not only promote health and enhance physical fitness, but also exercise people's will and improve their psychological quality. In addition, it is an aerobic exercise, long-term exercise, and also has the effect of losing weight.
Sports equipment: all kinds of protective gear and wearing appropriate clothes and sports shoes.
6.ice hockey
Ice hockey is a game played by six people with clubs and ice hockey. Score a goal on the goal of the game. It is an exciting sport in which physical contact often occurs in high-speed sports. Ice hockey is played in the indoor skating hall. There are fences around the skating rink, with goals at both ends, and a goal area in front of each goal.
The stadium is divided into three equal areas by two broad blue lines. The central area is a neutral area with a blue playing circle in the middle, and the other two areas have four playing points. There are not many people playing ice hockey in China, and most of them are amateurs. Relatively speaking, there is a great possibility of sports injury.
Heat consumption: 700 calories/hour, which is the highest heat consumption in indoor sports, equivalent to a ham meal.
Sports effect: Ice hockey cultivates players' strength, endurance, speed, skill, determination and courage.
Sports equipment: helmet, skates, protective gear, ice hockey stick.
7.badminton
Badminton consumes a lot, especially playing alone for half an hour, and then sweating profusely. Badminton can also ask friends to play doubles, and the way of scoring competition is more exciting. Badminton can be said to lose weight immediately because of its high consumption, but it is easy to fall and sprain because the ball needs to run quickly. Moreover, people who don't exercise for a long time will have a particularly painful arm the next day, so you must do some warm-up exercises before playing badminton.
Heat consumption: 4 18 calories/hour, which is equivalent to consuming a bowl of beef noodles.
Sports effect: Playing badminton well requires high leg strength. Squat your legs, tuck in your abdomen and hips, and be ready for it at any time. At the same time, when the arm swings the racket, the brachioradialis muscle, triceps muscle, biceps muscle and trapezius muscle of the shoulder and back and the erector spinae of the back are driven to move at the same time.
Sports equipment: badminton racket, badminton and wearing appropriate clothes and sports shoes.
Recommended reading
How do women exercise? Inventory of Exercise Methods Suitable for Women's Exercise
Do women run well? Precautions for women running.
Benefits of practicing yoga Can yoga lose weight?
What are the benefits of female swimming? How many times a week is suitable for women to swim?
Is it ok for women to jump rope? Skills of women skipping rope.
What aerobics are suitable for girls to dance aerobics?
What are the benefits of female dancing? The difficulty and equipment of female dance.
Correct posture of female squatting: advantages and disadvantages of female squatting
How do women skate? What are the advantages of girls skating? What are the skating skills?
Sports for women of different ages and exercise methods for women of different ages