Personality characteristics: like to make friends, work hard and do my best.

Dead point of weight loss: muddle along. Even if Sagittarius is fat, as long as he feels fine, he will find some excuses for himself, such as "I'm not too fat", "work just needs a lot of entertainment" and "it seems difficult to lose weight". At this time, it is very difficult to lose weight.

Unique advantages: Sagittarius is full of energy and has a wide range of friends. It is best to exercise with friends, but don't eat and drink with friends after exercise.

Focus: Sagittarius must have a fixed time to do exercise if it wants to lose weight. Simply dieting is not suitable for Sagittarius.

Obesity high-risk area: Sagittarius is born with a tendency to have thick legs and big hips. It is best to take a bath to speed up metabolism and exercise the lower body to avoid getting fatter and fatter.

Best diet: Eating is very interesting for Sagittarius, but you must have a meal plan and try to eat regularly and quantitatively, not just to satisfy your hunger.

Suitable food: bean sprouts, beef liver and lean beef.

Best method:

(1) run in situ. Choose an open space of about one square meter indoors or in the corridor, run barefoot in the same place and relax when running. Running 15 minutes every day has a very good weight loss effect.

Sagittarius has a low willpower, so to lose weight, we must first set goals and take active actions. Once Sagittarius thinks losing weight is a boring thing, it's probably time to declare failure, so Sagittarius can try many ways to lose weight to keep his interest and enthusiasm for losing weight.

3 Simple and convenient aerobics or Spanish dance can not only play but also show physical beauty, which is suitable for Sagittarius to lose weight.

Playing badminton and table tennis, an antagonistic sport, can make Sagittarius lose weight while playing.

⑤ Stand with your right hand against the wall, exhale, raise your straight left leg laterally to the highest position, keep a steady breath, and lift it up and down repeatedly. Use this method to do the front, back, left and right directions, and then change feet to do it. This exercise can focus on eliminating fat in thighs and buttocks.

Slimming taboo: Being too busy studying or working will make Sagittarius have no time to exercise or make greedy friends, which is the biggest taboo of Sagittarius. Don't expect to lose weight by eating, because Sagittarius is too easy to break the rules.

Psychological construction: readjust the pace of life, reduce eating, drinking and socializing, and make time for exercise. Sagittarius is easy to forgive itself and often feels that it doesn't matter much to rest for a day or two. Don't do this, or you will ruin yourself.